| July 2018 |
| Sun 15th: |
270 *
|
11%
|
fat: 7.50g |
| |
protein: 51.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sat 14th: |
729 *
|
29%
|
fat: 50.42g |
| |
protein: 43.02g |
| |
carbs: 14.91g |
|
-
|
-
|
| Wed 11th: |
417 *
|
17%
|
fat: 31.50g |
| |
protein: 29.48g |
| |
carbs: 2.55g |
|
-
|
-
|
| Tue 10th: |
580 *
|
23%
|
fat: 39.50g |
| |
protein: 50.00g |
| |
carbs: 11.00g |
|
-
|
-
|
| Sat 7th: |
340 *
|
14%
|
fat: 24.50g |
| |
protein: 27.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Fri 6th: |
394 *
|
16%
|
fat: 1.46g |
| |
protein: 16.52g |
| |
carbs: 75.72g |
|
-
|
-
|
| Thu 5th: |
636 *
|
25%
|
fat: 7.49g |
| |
protein: 37.78g |
| |
carbs: 110.70g |
|
-
|
-
|
| Wed 4th: |
140 *
|
6%
|
fat: 11.00g |
| |
protein: 6.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| Tue 3rd: |
420 *
|
17%
|
fat: 20.00g |
| |
protein: 14.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| Mon 2nd: |
1660 *
|
66%
|
fat: 98.50g |
| |
protein: 63.00g |
| |
carbs: 141.00g |
|
3245*
|
 1585
|
| Sun 1st: |
1201 *
|
48%
|
fat: 36.70g |
| |
protein: 75.51g |
| |
carbs: 140.59g |
|
-
|
-
|
