| January 2013 |
| Wed 23rd: |
337 *
|
21%
|
fat: 22.19g |
| |
protein: 15.19g |
| |
carbs: 26.07g |
|
-
|
-
|
| Tue 1st: |
847 *
|
53%
|
fat: 26.16g |
| |
protein: 52.89g |
| |
carbs: 116.06g |
|
-
|
-
|
| December 2012 |
| Sat 22nd: |
1015 *
|
63%
|
fat: 34.50g |
| |
protein: 43.41g |
| |
carbs: 141.82g |
|
-
|
-
|
| Wed 12th: |
1336 *
|
92%
|
fat: 47.61g |
| |
protein: 48.37g |
| |
carbs: 195.60g |
|
-
|
-
|
| Tue 11th: |
1274 *
|
88%
|
fat: 46.31g |
| |
protein: 74.58g |
| |
carbs: 144.04g |
|
-
|
-
|
| Mon 10th: |
1380 *
|
95%
|
fat: 51.05g |
| |
protein: 84.91g |
| |
carbs: 151.97g |
|
-
|
-
|
| Sun 9th: |
952 *
|
66%
|
fat: 24.73g |
| |
protein: 83.14g |
| |
carbs: 104.39g |
|
-
|
-
|
| November 2012 |
| Tue 20th: |
320 *
|
24%
|
fat: 10.00g |
| |
protein: 31.50g |
| |
carbs: 26.75g |
|
-
|
-
|
| Mon 19th: |
1070 *
|
79%
|
fat: 21.79g |
| |
protein: 87.38g |
| |
carbs: 139.88g |
|
-
|
-
|
| Sun 18th: |
1020 *
|
76%
|
fat: 29.93g |
| |
protein: 87.11g |
| |
carbs: 108.88g |
|
1574*
|
 554
|
| Sat 17th: |
1490 *
|
110%
|
fat: 38.52g |
| |
protein: 113.50g |
| |
carbs: 180.06g |
|
1503*
|
13
|
| Fri 16th: |
1456 *
|
108%
|
fat: 62.37g |
| |
protein: 70.88g |
| |
carbs: 167.97g |
|
1630*
|
174
|
| Thu 15th: |
1230 *
|
91%
|
fat: 28.92g |
| |
protein: 109.04g |
| |
carbs: 142.11g |
|
1696*
|
466
|
| Wed 14th: |
1155 *
|
86%
|
fat: 32.72g |
| |
protein: 49.17g |
| |
carbs: 179.56g |
|
1711*
|
556
|
| Tue 13th: |
1164 *
|
86%
|
fat: 27.03g |
| |
protein: 69.06g |
| |
carbs: 166.99g |
|
1649*
|
485
|
| Mon 12th: |
1077 *
|
80%
|
fat: 23.68g |
| |
protein: 66.40g |
| |
carbs: 157.22g |
|
1712*
|
635
|
| Sun 11th: |
1307 *
|
97%
|
fat: 34.64g |
| |
protein: 79.79g |
| |
carbs: 173.81g |
|
1785*
|
478
|
| Sat 10th: |
387 *
|
25%
|
fat: 17.15g |
| |
protein: 23.01g |
| |
carbs: 35.74g |
|
-
|
-
|
| Fri 9th: |
1358 *
|
88%
|
fat: 41.98g |
| |
protein: 102.69g |
| |
carbs: 147.65g |
|
-
|
-
|
| October 2012 |
| Fri 26th: |
221 *
|
14%
|
fat: 3.15g |
| |
protein: 23.53g |
| |
carbs: 24.21g |
|
-
|
-
|
