jmm021's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2011
Sat 31st: - - 1544* -
May 2011
Wed 11th: 958 * -
fat: 35.30g
|
protein: 62.38g
|
carbs: 120.55g
- -
October 2010
Tue 26th: 229 * -
fat: 3.16g
|
protein: 5.72g
|
carbs: 47.10g
- -
September 2010
Sun 12th: - - 2409* -
Fri 10th: - - 1849* -
Wed 8th: - - 1749* -
Tue 7th: - - 1946* -
Mon 6th: - - 1650* -
Sat 4th: - - 2670* -
Fri 3rd: 279 * -
fat: 4.29g
|
protein: 24.96g
|
carbs: 39.21g
- -
Thu 2nd: 1291 * -
fat: 34.80g
|
protein: 110.56g
|
carbs: 135.86g
1941*  650
Wed 1st: 1212 * -
fat: 39.00g
|
protein: 81.04g
|
carbs: 142.87g
- -
August 2010
Mon 30th: 1015 * -
fat: 26.82g
|
protein: 70.69g
|
carbs: 134.09g
- -
Thu 26th: 379 * -
fat: 6.29g
|
protein: 28.96g
|
carbs: 57.21g
1852*  1473
Wed 25th: 714 * -
fat: 17.34g
|
protein: 53.70g
|
carbs: 90.00g
1845*  1131
Tue 24th: 326 * -
fat: 7.62g
|
protein: 18.27g
|
carbs: 45.75g
1930*  1604
Sat 21st: - - 2376* -
Thu 19th: 717 * -
fat: 23.17g
|
protein: 54.44g
|
carbs: 77.77g
- -
Tue 17th: 655 * -
fat: 18.58g
|
protein: 56.38g
|
carbs: 66.70g
- -
Tue 3rd: 161 * -
fat: 4.01g
|
protein: 22.70g
|
carbs: 5.49g
1860*  1699
July 2010
Fri 30th: 756 * -
fat: 11.95g
|
protein: 55.90g
|
carbs: 107.80g
1856*  1100
Thu 29th: 1280 * -
fat: 37.30g
|
protein: 66.77g
|
carbs: 159.48g
1751*  471
Wed 28th: 1159 * -
fat: 32.06g
|
protein: 78.88g
|
carbs: 141.96g
1856*  697
Tue 27th: 731 * -
fat: 23.48g
|
protein: 63.45g
|
carbs: 70.08g
- -
Mon 26th: 784 * -
fat: 17.91g
|
protein: 69.10g
|
carbs: 91.22g
1848*  1064
Fri 23rd: - - 1666* -
Thu 22nd: 316 * -
fat: 5.62g
|
protein: 28.50g
|
carbs: 37.25g
1862*  1546
Wed 21st: 1372 * -
fat: 44.42g
|
protein: 95.10g
|
carbs: 122.74g
- -
Tue 20th: 1070 * -
fat: 24.82g
|
protein: 85.36g
|
carbs: 136.80g
1745*  675

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