| March 2020 |
| Thu 5th: |
190 *
|
13%
|
fat: 4.70g |
| |
protein: 3.10g |
| |
carbs: 33.20g |
|
-
|
-
|
| July 2019 |
| Mon 8th: |
460 *
|
31%
|
fat: 22.60g |
| |
protein: 27.60g |
| |
carbs: 31.50g |
|
1716*
|
 1256
|
| Sun 7th: |
808 *
|
54%
|
fat: 12.80g |
| |
protein: 95.90g |
| |
carbs: 135.70g |
|
1383*
|
575
|
| Sat 6th: |
895 *
|
60%
|
fat: 16.70g |
| |
protein: 46.69g |
| |
carbs: 139.34g |
|
1854*
|
959
|
| Fri 5th: |
417 *
|
28%
|
fat: 12.17g |
| |
protein: 33.21g |
| |
carbs: 42.88g |
|
-
|
-
|
| Thu 4th: |
960 *
|
64%
|
fat: 57.90g |
| |
protein: 43.10g |
| |
carbs: 66.63g |
|
-
|
-
|
| Wed 3rd: |
1109 *
|
74%
|
fat: 22.29g |
| |
protein: 73.24g |
| |
carbs: 279.10g |
|
-
|
-
|
| Tue 2nd: |
1037 *
|
69%
|
fat: 19.37g |
| |
protein: 44.92g |
| |
carbs: 301.31g |
|
-
|
-
|
| September 2018 |
| Sat 1st: |
363 *
|
24%
|
fat: 17.00g |
| |
protein: 14.40g |
| |
carbs: 36.49g |
|
-
|
-
|
| August 2018 |
| Sun 26th: |
75 *
|
5%
|
fat: 1.50g |
| |
protein: 2.70g |
| |
carbs: 11.80g |
|
-
|
-
|
| Sat 25th: |
701 *
|
47%
|
fat: 27.76g |
| |
protein: 20.37g |
| |
carbs: 89.74g |
|
-
|
-
|
| July 2018 |
| Wed 18th: |
753 *
|
50%
|
fat: 17.78g |
| |
protein: 17.32g |
| |
carbs: 127.32g |
|
-
|
-
|
| Tue 17th: |
846 *
|
56%
|
fat: 13.86g |
| |
protein: 36.99g |
| |
carbs: 138.60g |
|
-
|
-
|
| Mon 16th: |
1456 *
|
97%
|
fat: 52.86g |
| |
protein: 58.29g |
| |
carbs: 176.89g |
|
-
|
-
|
| Sun 8th: |
-
|
-
|
|
1464*
|
-
|
| Sat 7th: |
1256 *
|
84%
|
fat: 41.80g |
| |
protein: 24.70g |
| |
carbs: 173.10g |
|
1510*
|
254
|
| Fri 6th: |
1540 *
|
103%
|
fat: 40.70g |
| |
protein: 90.34g |
| |
carbs: 170.52g |
|
1533*
|
 7
|
| Thu 5th: |
755 *
|
50%
|
fat: 16.60g |
| |
protein: 19.81g |
| |
carbs: 97.09g |
|
1470*
|
715
|
| Wed 4th: |
1404 *
|
94%
|
fat: 41.68g |
| |
protein: 81.23g |
| |
carbs: 169.33g |
|
1554*
|
150
|
| Tue 3rd: |
1840 *
|
123%
|
fat: 62.34g |
| |
protein: 51.79g |
| |
carbs: 258.10g |
|
1528*
|
312
|
| Mon 2nd: |
1258 *
|
84%
|
fat: 38.45g |
| |
protein: 50.31g |
| |
carbs: 141.36g |
|
1460*
|
202
|
