ScullyPA's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2010
Tue 17th: 1826 * 114%
fat: 51.31g
|
protein: 124.85g
|
carbs: 219.58g
- -
Mon 16th: 1476 * 92%
fat: 29.46g
|
protein: 94.14g
|
carbs: 205.07g
2073*  597
Sun 15th: 1881 * 118%
fat: 61.12g
|
protein: 65.23g
|
carbs: 282.22g
2174*  293
Sat 14th: 1531 * 96%
fat: 37.99g
|
protein: 39.05g
|
carbs: 177.11g
2231*  700
Fri 13th: 1387 * 87%
fat: 41.21g
|
protein: 79.43g
|
carbs: 170.69g
- -
Thu 12th: 1173 * 73%
fat: 41.78g
|
protein: 51.72g
|
carbs: 158.19g
2269*  1096
Wed 11th: 1408 * 88%
fat: 50.04g
|
protein: 70.24g
|
carbs: 175.55g
- -
Tue 10th: 1775 * 111%
fat: 43.16g
|
protein: 69.00g
|
carbs: 301.33g
1987*  212
Mon 9th: 1808 * 113%
fat: 40.17g
|
protein: 68.69g
|
carbs: 294.56g
1995*  187
Sun 8th: 1067 * 67%
fat: 24.10g
|
protein: 27.60g
|
carbs: 188.08g
- -
Sat 7th: 1570 * 98%
fat: 43.34g
|
protein: 51.02g
|
carbs: 231.27g
- -
Fri 6th: 1434 * 90%
fat: 47.45g
|
protein: 86.40g
|
carbs: 170.99g
2126*  692
Thu 5th: 1608 * 100%
fat: 43.85g
|
protein: 58.71g
|
carbs: 263.12g
2067*  459
Wed 4th: 1632 * 102%
fat: 64.90g
|
protein: 57.46g
|
carbs: 218.80g
2126*  494
Tue 3rd: 1599 * 100%
fat: 30.49g
|
protein: 71.49g
|
carbs: 270.78g
1978*  379
Mon 2nd: 1685 * 105%
fat: 31.96g
|
protein: 66.94g
|
carbs: 270.00g
2139*  454
Sun 1st: 1766 * 110%
fat: 59.36g
|
protein: 59.95g
|
carbs: 275.41g
2418*  652
July 2010
Sat 31st: 451 * 28%
fat: 8.26g
|
protein: 11.56g
|
carbs: 57.22g
2246*  1795
Fri 30th: 1999 * 125%
fat: 59.24g
|
protein: 72.65g
|
carbs: 280.50g
- -
Thu 29th: 1323 * 83%
fat: 35.83g
|
protein: 56.96g
|
carbs: 200.91g
2743*  1420

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