erickb4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Fri 10th: 2535 * 94%
fat: 92.02g
|
protein: 101.62g
|
carbs: 262.01g
2834*  299
Thu 9th: 2854 * 106%
fat: 98.65g
|
protein: 117.73g
|
carbs: 291.78g
2815*  39
Wed 8th: 2447 * 91%
fat: 72.31g
|
protein: 147.06g
|
carbs: 243.12g
2740*  293
Tue 7th: 2797 * 104%
fat: 121.09g
|
protein: 140.93g
|
carbs: 265.47g
3537*  740
Mon 6th: 2166 * 80%
fat: 73.24g
|
protein: 118.49g
|
carbs: 216.65g
2826*  660
Sun 5th: 2598 * 96%
fat: 87.82g
|
protein: 101.00g
|
carbs: 309.20g
3021*  423
Fri 3rd: 3016 * 112%
fat: 110.47g
|
protein: 109.35g
|
carbs: 305.48g
2768*  248
Thu 2nd: 2540 * 94%
fat: 100.91g
|
protein: 141.93g
|
carbs: 243.36g
3074*  534
Wed 1st: 1995 * 74%
fat: 72.54g
|
protein: 131.54g
|
carbs: 208.57g
2552*  557
April 2013
Tue 30th: 2746 * 102%
fat: 108.41g
|
protein: 138.18g
|
carbs: 275.27g
3428*  682
Mon 29th: 2532 * 94%
fat: 80.28g
|
protein: 96.66g
|
carbs: 340.19g
2862*  330
Sun 28th: 2851 * 106%
fat: 100.74g
|
protein: 139.98g
|
carbs: 250.04g
2787*  64
Sat 27th: 683 * 25%
fat: 26.25g
|
protein: 29.79g
|
carbs: 84.41g
- -
Fri 26th: 2717 * 101%
fat: 86.19g
|
protein: 94.08g
|
carbs: 279.90g
- -
Thu 25th: 1909 * 71%
fat: 67.61g
|
protein: 71.64g
|
carbs: 208.91g
- -
Wed 24th: 2503 * 93%
fat: 64.69g
|
protein: 122.87g
|
carbs: 275.82g
2721*  218
Tue 23rd: 2402 * 89%
fat: 79.40g
|
protein: 98.63g
|
carbs: 263.47g
- -
Mon 22nd: 2424 * 90%
fat: 89.04g
|
protein: 155.70g
|
carbs: 224.66g
2895*  471
Sun 21st: 2953 * 109%
fat: 114.49g
|
protein: 87.85g
|
carbs: 270.05g
2880*  73
Sat 20th: 2732 * 101%
fat: 77.37g
|
protein: 135.01g
|
carbs: 293.48g
3021*  289

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