Gina Marsden's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Fri 15th: 1377 * 81%
fat: 59.97g
|
protein: 43.38g
|
carbs: 162.00g
1757*  380
Thu 14th: 1391 * 82%
fat: 56.81g
|
protein: 77.95g
|
carbs: 140.67g
2031*  640
Wed 13th: 1123 * 66%
fat: 43.47g
|
protein: 94.32g
|
carbs: 88.89g
1890*  767
Tue 12th: 1356 * 80%
fat: 52.83g
|
protein: 85.25g
|
carbs: 98.79g
1608*  252
Mon 11th: 1623 * 95%
fat: 52.23g
|
protein: 111.58g
|
carbs: 147.86g
1834*  211
Sun 10th: 2147 * 126%
fat: 94.18g
|
protein: 78.06g
|
carbs: 125.28g
1745*  402
Sat 9th: 1374 * 81%
fat: 45.19g
|
protein: 73.50g
|
carbs: 136.88g
1812*  438
Fri 8th: 1861 * 109%
fat: 77.20g
|
protein: 90.56g
|
carbs: 199.99g
1629*  232
Thu 7th: 1541 * 91%
fat: 35.78g
|
protein: 42.48g
|
carbs: 193.23g
1463*  78
Wed 6th: 1713 * 101%
fat: 65.23g
|
protein: 64.90g
|
carbs: 212.75g
1483*  230
Tue 5th: 1754 * 103%
fat: 63.69g
|
protein: 110.09g
|
carbs: 180.49g
1863*  109
Mon 4th: 1569 * 92%
fat: 61.57g
|
protein: 115.81g
|
carbs: 135.02g
1552*  17
Sun 3rd: 1586 * 93%
fat: 77.19g
|
protein: 123.39g
|
carbs: 95.37g
1914*  328
Sat 2nd: 1099 * 65%
fat: 37.29g
|
protein: 83.01g
|
carbs: 101.87g
- -
Fri 1st: 1380 * 81%
fat: 63.59g
|
protein: 79.17g
|
carbs: 115.07g
1715*  335
May 2012
Thu 31st: 1330 * 78%
fat: 51.23g
|
protein: 84.90g
|
carbs: 96.60g
1489*  159
Wed 30th: 1480 * 87%
fat: 50.03g
|
protein: 89.45g
|
carbs: 163.74g
1794*  314
Tue 29th: 1732 * 102%
fat: 76.71g
|
protein: 90.97g
|
carbs: 137.48g
1806*  74
Mon 28th: 1603 * 94%
fat: 57.66g
|
protein: 119.77g
|
carbs: 120.39g
1703*  100
Sun 27th: 1687 * 99%
fat: 49.33g
|
protein: 55.83g
|
carbs: 246.50g
2107*  420

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