MelO72's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Thu 1st: 1817 * 83%
fat: 81.70g
|
protein: 143.89g
|
carbs: 125.85g
3119*  1302
April 2014
Wed 30th: 1548 * 70%
fat: 53.28g
|
protein: 149.97g
|
carbs: 122.95g
2550*  1002
Mon 28th: 769 * 35%
fat: 31.04g
|
protein: 27.43g
|
carbs: 99.10g
- -
Fri 25th: 1258 * 57%
fat: 41.02g
|
protein: 135.97g
|
carbs: 93.82g
- -
Thu 24th: 520 * 24%
fat: 11.00g
|
protein: 69.00g
|
carbs: 41.00g
- -
Thu 17th: 2119 * 96%
fat: 77.68g
|
protein: 103.17g
|
carbs: 246.57g
2600*  481
Wed 16th: 1637 * 74%
fat: 70.73g
|
protein: 90.54g
|
carbs: 132.31g
2989*  1352
Tue 15th: 2257 * 103%
fat: 78.97g
|
protein: 102.38g
|
carbs: 298.74g
- -
Mon 14th: 2071 * 94%
fat: 73.07g
|
protein: 81.35g
|
carbs: 280.56g
2594*  523
Sun 13th: 1896 * 86%
fat: 58.15g
|
protein: 103.92g
|
carbs: 243.07g
- -
Sat 12th: 904 * 41%
fat: 12.39g
|
protein: 43.13g
|
carbs: 166.88g
- -
Fri 11th: 1506 * 68%
fat: 47.70g
|
protein: 60.56g
|
carbs: 201.11g
- -
Thu 10th: 2377 * 108%
fat: 80.34g
|
protein: 166.71g
|
carbs: 238.11g
2901*  524
Wed 9th: 1881 * 86%
fat: 74.24g
|
protein: 118.80g
|
carbs: 182.01g
2686*  805
Mon 7th: 1804 * 82%
fat: 67.52g
|
protein: 86.87g
|
carbs: 212.92g
- -
Sat 5th: 1500 * 68%
fat: 63.00g
|
protein: 57.00g
|
carbs: 174.00g
- -
Fri 4th: 1566 * 71%
fat: 61.31g
|
protein: 56.41g
|
carbs: 169.87g
- -
Thu 3rd: 2292 * 104%
fat: 109.31g
|
protein: 79.60g
|
carbs: 253.27g
- -
Wed 2nd: 1265 * 58%
fat: 58.47g
|
protein: 99.46g
|
carbs: 93.61g
- -
Tue 1st: 2274 * 103%
fat: 121.19g
|
protein: 124.59g
|
carbs: 186.78g
3162*  888

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