NickyJ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2020
Tue 3rd: 1254 * 63%
fat: 41.68g
|
protein: 45.63g
|
carbs: 190.52g
- -
Mon 2nd: 2068 * 103%
fat: 59.67g
|
protein: 101.21g
|
carbs: 286.23g
2180*  112
Sun 1st: 1776 * 89%
fat: 74.63g
|
protein: 80.91g
|
carbs: 228.19g
- -
November 2019
Sat 2nd: 837 * 44%
fat: 41.41g
|
protein: 60.03g
|
carbs: 54.23g
2706*  1869
September 2019
Sat 14th: 1681 * 93%
fat: 48.46g
|
protein: 46.20g
|
carbs: 266.27g
2465*  784
Fri 13th: 1972 * 110%
fat: 67.87g
|
protein: 97.31g
|
carbs: 250.12g
2628*  656
Thu 12th: 1791 * 100%
fat: 44.81g
|
protein: 122.12g
|
carbs: 232.65g
2173*  382
Wed 11th: 1785 * 99%
fat: 75.35g
|
protein: 76.49g
|
carbs: 211.23g
2595*  810
Tue 10th: 1685 * 94%
fat: 64.47g
|
protein: 103.01g
|
carbs: 182.06g
2693*  1008
May 2019
Wed 15th: 1655 * 83%
fat: 40.52g
|
protein: 96.82g
|
carbs: 231.16g
2221*  566
Tue 14th: 2660 * 133%
fat: 96.43g
|
protein: 133.85g
|
carbs: 318.20g
2470*  190
Mon 13th: 1878 * 94%
fat: 65.73g
|
protein: 89.78g
|
carbs: 235.75g
2231*  353
Sun 12th: 1496 * 75%
fat: 42.56g
|
protein: 46.05g
|
carbs: 242.55g
2139*  643
Sat 11th: 1134 57%
fat: 47.01g
|
protein: 55.10g
|
carbs: 125.60g
2484*  1350
March 2019
Sat 16th: 170 * 8%
fat: 0.53g
|
protein: 1.87g
|
carbs: 43.78g
- -
June 2018
Fri 1st: 429 * 29%
fat: 25.11g
|
protein: 29.44g
|
carbs: 21.46g
- -
February 2018
Thu 8th: 502 * 33%
fat: 2.23g
|
protein: 7.81g
|
carbs: 116.06g
- -
Wed 7th: 1122 * 75%
fat: 5.48g
|
protein: 25.41g
|
carbs: 249.92g
- -
Tue 6th: 1484 * 99%
fat: 19.41g
|
protein: 31.25g
|
carbs: 300.46g
2144*  660
January 2018
Sat 13th: 601 * 40%
fat: 17.54g
|
protein: 25.13g
|
carbs: 89.80g
2593*  1992

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