BillSplate's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Tue 2nd: 325 * 13%
fat: 8.20g
|
protein: 14.80g
|
carbs: 48.00g
- -
Mon 1st: 2035 * 80%
fat: 54.60g
|
protein: 70.25g
|
carbs: 325.13g
- -
December 2017
Sun 3rd: 291 * 11%
fat: 4.25g
|
protein: 7.89g
|
carbs: 56.30g
- -
Sat 2nd: 2840 * 112%
fat: 133.71g
|
protein: 71.21g
|
carbs: 333.90g
- -
Fri 1st: 1864 * 74%
fat: 44.73g
|
protein: 126.11g
|
carbs: 244.56g
- -
November 2017
Thu 30th: 1466 * 58%
fat: 55.02g
|
protein: 100.18g
|
carbs: 138.64g
- -
Wed 29th: 2213 * 87%
fat: 132.40g
|
protein: 129.00g
|
carbs: 121.94g
- -
Tue 28th: 2387 * 94%
fat: 114.31g
|
protein: 111.29g
|
carbs: 222.64g
- -
Mon 27th: 1970 * 78%
fat: 66.36g
|
protein: 153.29g
|
carbs: 185.41g
- -
Sun 26th: 1645 * 65%
fat: 48.22g
|
protein: 112.85g
|
carbs: 175.95g
- -
Sat 25th: 2659 * 105%
fat: 119.84g
|
protein: 129.80g
|
carbs: 262.55g
- -
Fri 24th: 2021 * 80%
fat: 95.29g
|
protein: 91.88g
|
carbs: 206.29g
3957*  1936
Thu 23rd: 1499 * 60%
fat: 31.58g
|
protein: 90.70g
|
carbs: 221.62g
- -
Wed 22nd: 2011 * 80%
fat: 83.01g
|
protein: 146.11g
|
carbs: 163.47g
- -
Tue 21st: 1320 * 53%
fat: 29.35g
|
protein: 124.80g
|
carbs: 133.17g
- -
Mon 20th: 2208 * 88%
fat: 79.23g
|
protein: 145.86g
|
carbs: 225.75g
- -
Sun 19th: 2467 * 99%
fat: 85.58g
|
protein: 129.58g
|
carbs: 297.07g
- -
Sat 18th: 3169 * 127%
fat: 144.27g
|
protein: 108.38g
|
carbs: 365.21g
- -
Fri 17th: 2373 * 95%
fat: 120.95g
|
protein: 105.25g
|
carbs: 225.54g
- -
Thu 16th: 2392 * 96%
fat: 82.88g
|
protein: 204.22g
|
carbs: 194.02g
- -

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