| October 2021 |
| Tue 12th: |
1007 *
|
40%
|
fat: 26.20g |
| |
protein: 76.46g |
| |
carbs: 109.55g |
|
-
|
-
|
| September 2020 |
| Wed 2nd: |
99 *
|
4%
|
fat: 2.40g |
| |
protein: 16.00g |
| |
carbs: 2.90g |
|
-
|
-
|
| August 2020 |
| Fri 21st: |
328 *
|
13%
|
fat: 0.90g |
| |
protein: 45.00g |
| |
carbs: 31.05g |
|
-
|
-
|
| Mon 17th: |
478 *
|
19%
|
fat: 10.45g |
| |
protein: 64.20g |
| |
carbs: 29.85g |
|
-
|
-
|
| Fri 14th: |
674 *
|
27%
|
fat: 25.85g |
| |
protein: 71.33g |
| |
carbs: 35.53g |
|
-
|
-
|
| July 2020 |
| Fri 24th: |
499 *
|
20%
|
fat: 27.70g |
| |
protein: 52.50g |
| |
carbs: 7.40g |
|
-
|
-
|
| Tue 21st: |
495 *
|
20%
|
fat: 8.81g |
| |
protein: 55.91g |
| |
carbs: 43.84g |
|
4005*
|
 3510
|
| Thu 16th: |
486 *
|
19%
|
fat: 24.60g |
| |
protein: 51.75g |
| |
carbs: 14.77g |
|
-
|
-
|
| Wed 15th: |
2548 *
|
101%
|
fat: 170.34g |
| |
protein: 144.77g |
| |
carbs: 104.45g |
|
-
|
-
|
| Tue 14th: |
1620 *
|
64%
|
fat: 85.00g |
| |
protein: 132.91g |
| |
carbs: 71.97g |
|
-
|
-
|
| Mon 13th: |
1419 *
|
56%
|
fat: 75.44g |
| |
protein: 116.72g |
| |
carbs: 69.18g |
|
-
|
-
|
| Sun 12th: |
1278 *
|
50%
|
fat: 74.95g |
| |
protein: 115.44g |
| |
carbs: 35.72g |
|
-
|
-
|
| Sat 11th: |
1908 *
|
75%
|
fat: 123.25g |
| |
protein: 141.03g |
| |
carbs: 48.82g |
|
-
|
-
|
| Fri 10th: |
1333 *
|
53%
|
fat: 95.80g |
| |
protein: 87.33g |
| |
carbs: 27.32g |
|
3820*
|
2487
|
| Thu 9th: |
1563 *
|
62%
|
fat: 88.19g |
| |
protein: 150.11g |
| |
carbs: 30.02g |
|
-
|
-
|
| Wed 8th: |
1333 *
|
53%
|
fat: 82.37g |
| |
protein: 98.36g |
| |
carbs: 44.98g |
|
-
|
-
|
| Tue 7th: |
330 *
|
13%
|
fat: 15.61g |
| |
protein: 18.98g |
| |
carbs: 27.84g |
|
-
|
-
|
| June 2019 |
| Wed 19th: |
178 *
|
7%
|
fat: 3.60g |
| |
protein: 20.25g |
| |
carbs: 15.75g |
|
-
|
-
|
| Mon 17th: |
1779 *
|
70%
|
fat: 56.35g |
| |
protein: 124.78g |
| |
carbs: 190.26g |
|
-
|
-
|
