BillSplate's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Wed 17th: 710 * 28%
fat: 31.34g
|
protein: 33.44g
|
carbs: 83.97g
- -
Tue 16th: 2942 * 118%
fat: 134.17g
|
protein: 95.47g
|
carbs: 323.35g
- -
Mon 15th: 2361 * 94%
fat: 98.26g
|
protein: 81.90g
|
carbs: 292.53g
- -
Sun 14th: 2266 * 91%
fat: 114.41g
|
protein: 93.29g
|
carbs: 223.31g
- -
Sat 13th: 2359 * 94%
fat: 118.75g
|
protein: 107.75g
|
carbs: 216.42g
- -
Fri 12th: 1778 * 59%
fat: 79.79g
|
protein: 132.96g
|
carbs: 125.75g
- -
Thu 11th: 2784 * 93%
fat: 159.11g
|
protein: 135.20g
|
carbs: 230.66g
- -
Wed 10th: 1969 * 66%
fat: 77.73g
|
protein: 89.33g
|
carbs: 228.62g
- -
Tue 9th: 1975 * 66%
fat: 93.31g
|
protein: 73.38g
|
carbs: 215.18g
- -
July 2016
Wed 20th: - - 3566* -
Tue 19th: - - 5365* -
October 2013
Wed 30th: - - 3281* -
October 2012
Fri 5th: 168 * 7%
fat: 3.79g
|
protein: 6.46g
|
carbs: 27.04g
- -
Thu 4th: 2551 * 111%
fat: 118.12g
|
protein: 98.86g
|
carbs: 278.39g
3155*  604
Wed 3rd: 1996 * 87%
fat: 77.80g
|
protein: 142.44g
|
carbs: 172.56g
2831*  835
Tue 2nd: 1577 * 69%
fat: 53.65g
|
protein: 83.40g
|
carbs: 197.43g
2917*  1340
September 2012
Fri 21st: 176 * 8%
fat: 3.59g
|
protein: 7.56g
|
carbs: 27.04g
- -
Fri 14th: 695 * 30%
fat: 22.80g
|
protein: 67.16g
|
carbs: 51.55g
- -
Wed 12th: 790 * 34%
fat: 34.30g
|
protein: 25.42g
|
carbs: 94.10g
- -
Tue 11th: 1891 * 82%
fat: 56.09g
|
protein: 129.67g
|
carbs: 206.63g
2946*  1055
Mon 10th: 964 * 33%
fat: 12.82g
|
protein: 86.82g
|
carbs: 119.05g
- -

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