El-'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2023
Tue 8th: 180 * 8%
fat: 2.00g
|
protein: 4.00g
|
carbs: 37.00g
- -
January 2011
Mon 10th: 1453 * 63%
fat: 73.13g
|
protein: 70.15g
|
carbs: 144.10g
2834*  1381
Sat 8th: 726 26%
fat: 38.90g
|
protein: 40.90g
|
carbs: 60.19g
- -
September 2010
Mon 20th: 1715 61%
fat: 52.83g
|
protein: 68.86g
|
carbs: 248.82g
- -

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