Connollymal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Sat 12th: 1244 * 39%
fat: 41.62g
|
protein: 96.15g
|
carbs: 119.93g
- -
Fri 11th: 1662 * 52%
fat: 100.13g
|
protein: 79.50g
|
carbs: 105.51g
- -
Thu 10th: 2272 * 71%
fat: 99.36g
|
protein: 230.95g
|
carbs: 100.26g
2417*  145
Wed 9th: 955 * 30%
fat: 43.16g
|
protein: 88.30g
|
carbs: 51.75g
1855*  900
Tue 8th: 2600 * 81%
fat: 55.18g
|
protein: 200.00g
|
carbs: 333.48g
1855*  745
Mon 7th: 2512 * 78%
fat: 88.15g
|
protein: 146.08g
|
carbs: 285.51g
1871*  641
Sun 6th: 2517 * 79%
fat: 43.81g
|
protein: 168.97g
|
carbs: 355.24g
1827*  690
Sat 5th: 1956 * 61%
fat: 83.31g
|
protein: 175.85g
|
carbs: 120.55g
1867*  89
Fri 4th: 3104 * 97%
fat: 132.74g
|
protein: 145.35g
|
carbs: 329.32g
1859*  1245
Thu 3rd: 1838 * 57%
fat: 92.98g
|
protein: 62.85g
|
carbs: 181.62g
1835*  3
Wed 2nd: 2750 * 86%
fat: 148.95g
|
protein: 106.12g
|
carbs: 240.73g
1835*  915
Tue 1st: 2602 * 81%
fat: 110.70g
|
protein: 131.13g
|
carbs: 260.79g
1851*  751
April 2012
Mon 30th: 2722 * 85%
fat: 116.22g
|
protein: 179.44g
|
carbs: 236.96g
1827*  895
Sun 29th: 1576 * 49%
fat: 67.07g
|
protein: 66.74g
|
carbs: 172.99g
1827*  251
Sat 28th: 3677 * 115%
fat: 146.00g
|
protein: 113.44g
|
carbs: 447.19g
1962*  1715
Fri 27th: 1972 * 62%
fat: 57.31g
|
protein: 95.25g
|
carbs: 267.09g
1859*  113

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