nlbarron's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2019
Thu 27th: 1091 * 64%
fat: 49.93g
|
protein: 56.11g
|
carbs: 108.43g
- -
Wed 26th: 1147 * 67%
fat: 50.23g
|
protein: 44.32g
|
carbs: 134.23g
2610*  1463
April 2017
Wed 12th: 1185 * 72%
fat: 46.31g
|
protein: 46.41g
|
carbs: 151.40g
- -
February 2016
Thu 25th: 159 * 10%
fat: 3.51g
|
protein: 2.04g
|
carbs: 30.01g
- -
Wed 24th: 489 * 30%
fat: 28.51g
|
protein: 10.04g
|
carbs: 48.01g
- -
Mon 22nd: 1252 * 76%
fat: 84.14g
|
protein: 38.83g
|
carbs: 86.30g
- -
Sun 21st: 844 * 51%
fat: 41.00g
|
protein: 22.00g
|
carbs: 99.00g
- -
Sat 20th: 1154 * 70%
fat: 66.22g
|
protein: 58.79g
|
carbs: 77.88g
- -
Fri 19th: 1739 * 105%
fat: 105.01g
|
protein: 53.04g
|
carbs: 157.01g
- -
Thu 18th: 1529 * 93%
fat: 50.79g
|
protein: 59.05g
|
carbs: 208.12g
- -
Fri 12th: 249 * 15%
fat: 13.01g
|
protein: 2.04g
|
carbs: 30.01g
- -
Thu 11th: 1941 * 118%
fat: 100.77g
|
protein: 60.24g
|
carbs: 197.47g
2488*  547
Wed 10th: 1579 * 96%
fat: 63.51g
|
protein: 49.04g
|
carbs: 205.01g
- -
Tue 9th: - - 2489* -
Sat 6th: 627 * 38%
fat: 45.00g
|
protein: 19.33g
|
carbs: 34.66g
2983*  2356
Fri 5th: 942 * 57%
fat: 33.20g
|
protein: 41.41g
|
carbs: 92.10g
- -
Thu 4th: 1610 * 98%
fat: 76.74g
|
protein: 34.70g
|
carbs: 198.23g
- -
Wed 3rd: 1600 * 94%
fat: 98.29g
|
protein: 40.06g
|
carbs: 160.95g
- -
Tue 2nd: 1650 * 97%
fat: 94.87g
|
protein: 61.56g
|
carbs: 138.00g
2696*  1046
Mon 1st: 2128 * 125%
fat: 117.29g
|
protein: 75.52g
|
carbs: 199.21g
- -
September 2010
Thu 30th: 224 * -
fat: 11.01g
|
protein: 4.04g
|
carbs: 30.01g
- -

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