| March 2014 |
| Fri 21st: |
1636 *
|
65%
|
fat: 48.45g |
| |
protein: 99.57g |
| |
carbs: 148.01g |
|
-
|
-
|
| Wed 19th: |
2373 *
|
95%
|
fat: 89.17g |
| |
protein: 151.31g |
| |
carbs: 239.72g |
|
-
|
-
|
| Fri 14th: |
813 *
|
33%
|
fat: 25.96g |
| |
protein: 65.51g |
| |
carbs: 94.18g |
|
-
|
-
|
| Wed 12th: |
1622 *
|
65%
|
fat: 63.93g |
| |
protein: 109.52g |
| |
carbs: 152.95g |
|
-
|
-
|
| Sun 9th: |
1814 *
|
73%
|
fat: 52.06g |
| |
protein: 99.79g |
| |
carbs: 191.24g |
|
-
|
-
|
| February 2014 |
| Wed 26th: |
2153 *
|
86%
|
fat: 78.59g |
| |
protein: 155.73g |
| |
carbs: 201.46g |
|
-
|
-
|
| Thu 20th: |
2074 *
|
83%
|
fat: 85.03g |
| |
protein: 151.90g |
| |
carbs: 173.22g |
|
-
|
-
|
| Fri 7th: |
1555 *
|
62%
|
fat: 35.94g |
| |
protein: 116.91g |
| |
carbs: 194.17g |
|
-
|
-
|
| March 2013 |
| Sun 31st: |
1252 *
|
50%
|
fat: 44.65g |
| |
protein: 78.06g |
| |
carbs: 133.63g |
|
-
|
-
|
| Tue 26th: |
2347 *
|
94%
|
fat: 90.14g |
| |
protein: 103.75g |
| |
carbs: 243.37g |
|
-
|
-
|
| Sun 24th: |
1252 *
|
50%
|
fat: 44.65g |
| |
protein: 78.06g |
| |
carbs: 133.63g |
|
-
|
-
|
| Tue 19th: |
2255 *
|
90%
|
fat: 92.91g |
| |
protein: 145.08g |
| |
carbs: 218.75g |
|
-
|
-
|
| Tue 12th: |
2051 *
|
82%
|
fat: 66.79g |
| |
protein: 142.72g |
| |
carbs: 224.15g |
|
-
|
-
|
| Thu 7th: |
2106 *
|
84%
|
fat: 117.50g |
| |
protein: 113.07g |
| |
carbs: 147.49g |
|
-
|
-
|
| Tue 5th: |
2440 *
|
98%
|
fat: 80.85g |
| |
protein: 113.47g |
| |
carbs: 314.36g |
|
-
|
-
|
| Sun 3rd: |
2055 *
|
82%
|
fat: 63.03g |
| |
protein: 136.61g |
| |
carbs: 220.22g |
|
-
|
-
|
| February 2013 |
| Thu 28th: |
1983 *
|
79%
|
fat: 89.20g |
| |
protein: 146.62g |
| |
carbs: 141.39g |
|
-
|
-
|
| Tue 26th: |
2460 *
|
98%
|
fat: 80.96g |
| |
protein: 113.29g |
| |
carbs: 319.84g |
|
-
|
-
|
| Sun 24th: |
2055 *
|
82%
|
fat: 63.03g |
| |
protein: 136.61g |
| |
carbs: 220.22g |
|
-
|
-
|
| Thu 21st: |
1716 *
|
69%
|
fat: 59.31g |
| |
protein: 109.66g |
| |
carbs: 188.39g |
|
-
|
-
|
