| October 2020 |
| Thu 8th: |
1066 *
|
56%
|
fat: 39.28g |
| |
protein: 107.62g |
| |
carbs: 68.53g |
|
-
|
-
|
| Wed 7th: |
666 *
|
35%
|
fat: 8.75g |
| |
protein: 34.57g |
| |
carbs: 121.56g |
|
-
|
-
|
| January 2020 |
| Wed 8th: |
460 *
|
24%
|
fat: 7.53g |
| |
protein: 19.15g |
| |
carbs: 78.94g |
|
-
|
-
|
| Tue 7th: |
724 *
|
38%
|
fat: 28.62g |
| |
protein: 41.95g |
| |
carbs: 80.18g |
|
-
|
-
|
| Mon 6th: |
862 *
|
45%
|
fat: 23.60g |
| |
protein: 44.91g |
| |
carbs: 125.58g |
|
-
|
-
|
| Sat 4th: |
704 *
|
37%
|
fat: 32.17g |
| |
protein: 43.53g |
| |
carbs: 67.18g |
|
-
|
-
|
| Fri 3rd: |
1923 *
|
101%
|
fat: 82.87g |
| |
protein: 98.51g |
| |
carbs: 195.51g |
|
-
|
-
|
| Thu 2nd: |
521 *
|
27%
|
fat: 19.70g |
| |
protein: 27.39g |
| |
carbs: 61.27g |
|
-
|
-
|
| July 2018 |
| Mon 2nd: |
208 *
|
11%
|
fat: 4.40g |
| |
protein: 15.80g |
| |
carbs: 25.30g |
|
-
|
-
|
| June 2018 |
| Sat 30th: |
453 *
|
24%
|
fat: 18.00g |
| |
protein: 19.00g |
| |
carbs: 53.00g |
|
-
|
-
|
| Thu 28th: |
177 *
|
9%
|
fat: 1.96g |
| |
protein: 12.78g |
| |
carbs: 26.57g |
|
-
|
-
|
| Wed 27th: |
486 *
|
26%
|
fat: 21.17g |
| |
protein: 22.90g |
| |
carbs: 55.02g |
|
-
|
-
|
| Tue 26th: |
1086 *
|
57%
|
fat: 41.25g |
| |
protein: 50.84g |
| |
carbs: 126.84g |
|
-
|
-
|
| Mon 25th: |
860 *
|
45%
|
fat: 38.86g |
| |
protein: 89.39g |
| |
carbs: 34.98g |
|
-
|
-
|
| Sun 24th: |
1135 *
|
60%
|
fat: 36.93g |
| |
protein: 87.75g |
| |
carbs: 113.98g |
|
-
|
-
|
