| December 2014 |
| Tue 16th: |
790 *
|
46%
|
fat: 25.50g |
| |
protein: 20.00g |
| |
carbs: 121.00g |
|
-
|
-
|
| Sat 13th: |
683 *
|
40%
|
fat: 27.00g |
| |
protein: 30.00g |
| |
carbs: 81.00g |
|
-
|
-
|
| Thu 11th: |
854 *
|
50%
|
fat: 36.00g |
| |
protein: 25.00g |
| |
carbs: 107.00g |
|
-
|
-
|
| September 2014 |
| Sun 21st: |
350 *
|
21%
|
fat: 10.00g |
| |
protein: 15.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| August 2014 |
| Tue 26th: |
680 *
|
40%
|
fat: 15.00g |
| |
protein: 22.00g |
| |
carbs: 113.00g |
|
-
|
-
|
| February 2014 |
| Mon 24th: |
618 *
|
36%
|
fat: 27.75g |
| |
protein: 12.00g |
| |
carbs: 60.25g |
|
-
|
-
|
| December 2013 |
| Mon 9th: |
450 *
|
26%
|
fat: 19.50g |
| |
protein: 20.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| August 2013 |
| Tue 20th: |
1040 *
|
61%
|
fat: 18.50g |
| |
protein: 35.70g |
| |
carbs: 124.80g |
|
-
|
-
|
| Wed 7th: |
1200 *
|
71%
|
fat: 38.00g |
| |
protein: 46.80g |
| |
carbs: 130.00g |
|
-
|
-
|
| July 2013 |
| Thu 25th: |
440 *
|
26%
|
fat: 28.00g |
| |
protein: 20.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| May 2013 |
| Thu 23rd: |
1225 *
|
72%
|
fat: 29.50g |
| |
protein: 40.10g |
| |
carbs: 141.60g |
|
-
|
-
|
| April 2013 |
| Thu 4th: |
1487 *
|
87%
|
fat: 66.12g |
| |
protein: 48.06g |
| |
carbs: 180.76g |
|
-
|
-
|
| March 2013 |
| Mon 25th: |
450 *
|
26%
|
fat: 19.50g |
| |
protein: 20.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| February 2013 |
| Tue 26th: |
260 *
|
15%
|
fat: 13.00g |
| |
protein: 12.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Thu 7th: |
170 *
|
10%
|
fat: 4.00g |
| |
protein: 14.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| December 2012 |
| Sun 2nd: |
1700 *
|
100%
|
fat: 50.60g |
| |
protein: 54.22g |
| |
carbs: 158.00g |
|
-
|
-
|
| November 2012 |
| Fri 30th: |
430 *
|
25%
|
fat: 16.50g |
| |
protein: 13.50g |
| |
carbs: 60.00g |
|
-
|
-
|
| Mon 26th: |
420 *
|
25%
|
fat: 28.00g |
| |
protein: 14.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Mon 19th: |
450 *
|
26%
|
fat: 19.50g |
| |
protein: 20.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Wed 14th: |
1236 *
|
73%
|
fat: 38.31g |
| |
protein: 45.56g |
| |
carbs: 126.34g |
|
-
|
-
|
