| May 2022 |
| Thu 26th: |
420 *
|
14%
|
fat: 17.00g |
| |
protein: 14.00g |
| |
carbs: 57.00g |
|
-
|
-
|
| Tue 24th: |
1410 *
|
45%
|
fat: 89.00g |
| |
protein: 74.00g |
| |
carbs: 90.00g |
|
-
|
-
|
| September 2021 |
| Wed 22nd: |
371 *
|
12%
|
fat: 11.13g |
| |
protein: 37.55g |
| |
carbs: 28.02g |
|
-
|
-
|
| June 2021 |
| Tue 22nd: |
1223 *
|
39%
|
fat: 81.37g |
| |
protein: 94.32g |
| |
carbs: 28.70g |
|
-
|
-
|
| Fri 11th: |
1071 *
|
35%
|
fat: 60.50g |
| |
protein: 51.75g |
| |
carbs: 83.15g |
|
-
|
-
|
| Sun 6th: |
830 *
|
27%
|
fat: 42.00g |
| |
protein: 36.00g |
| |
carbs: 82.00g |
|
-
|
-
|
| Thu 3rd: |
386 *
|
12%
|
fat: 10.39g |
| |
protein: 10.29g |
| |
carbs: 67.95g |
|
-
|
-
|
| May 2021 |
| Sun 30th: |
480 *
|
15%
|
fat: 25.00g |
| |
protein: 50.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Thu 27th: |
900 *
|
29%
|
fat: 51.00g |
| |
protein: 40.00g |
| |
carbs: 80.00g |
|
-
|
-
|
| Fri 21st: |
1325 *
|
43%
|
fat: 72.39g |
| |
protein: 102.29g |
| |
carbs: 63.95g |
|
-
|
-
|
| Wed 19th: |
790 *
|
25%
|
fat: 25.39g |
| |
protein: 65.79g |
| |
carbs: 73.95g |
|
-
|
-
|
| Tue 18th: |
782 *
|
25%
|
fat: 27.66g |
| |
protein: 74.68g |
| |
carbs: 64.98g |
|
-
|
-
|
| Mon 17th: |
1045 *
|
34%
|
fat: 52.39g |
| |
protein: 69.29g |
| |
carbs: 82.95g |
|
-
|
-
|
| Sun 16th: |
355 *
|
11%
|
fat: 15.89g |
| |
protein: 24.06g |
| |
carbs: 25.37g |
|
-
|
-
|
| April 2021 |
| Tue 20th: |
920 *
|
30%
|
fat: 46.00g |
| |
protein: 38.00g |
| |
carbs: 90.00g |
|
-
|
-
|
| October 2020 |
| Sat 24th: |
910 *
|
29%
|
fat: 47.00g |
| |
protein: 33.00g |
| |
carbs: 94.00g |
|
-
|
-
|
| Thu 22nd: |
1631 *
|
53%
|
fat: 74.52g |
| |
protein: 66.17g |
| |
carbs: 187.66g |
|
-
|
-
|
| Tue 20th: |
1210 *
|
39%
|
fat: 36.02g |
| |
protein: 113.63g |
| |
carbs: 115.89g |
|
-
|
-
|
| Sat 10th: |
1320 *
|
43%
|
fat: 74.00g |
| |
protein: 44.00g |
| |
carbs: 132.00g |
|
-
|
-
|
| September 2020 |
| Sun 20th: |
410 *
|
13%
|
fat: 16.50g |
| |
protein: 12.00g |
| |
carbs: 52.00g |
|
-
|
-
|
