EmmaF's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Fri 30th: 931 44%
fat: 35.28g
|
protein: 32.80g
|
carbs: 123.72g
- -
Wed 28th: 1245 59%
fat: 54.88g
|
protein: 69.81g
|
carbs: 127.46g
- -
Wed 14th: 765 36%
fat: 7.91g
|
protein: 22.84g
|
carbs: 153.94g
- -
Mon 12th: 894 * 43%
fat: 26.89g
|
protein: 27.40g
|
carbs: 139.69g
- -
Wed 7th: 1318 63%
fat: 27.89g
|
protein: 56.97g
|
carbs: 207.38g
- -
December 2011
Fri 2nd: 130 6%
fat: 0.42g
|
protein: 9.91g
|
carbs: 22.54g
- -
November 2011
Wed 30th: 546 26%
fat: 20.42g
|
protein: 28.14g
|
carbs: 70.19g
- -
October 2011
Thu 13th: 339 * 16%
fat: 20.43g
|
protein: 29.67g
|
carbs: 9.00g
- -
September 2011
Wed 14th: 119 * 6%
fat: 0.60g
|
protein: 2.42g
|
carbs: 29.97g
- -
Tue 13th: 625 30%
fat: 10.13g
|
protein: 25.93g
|
carbs: 118.14g
2023*  1398
Thu 1st: 516 25%
fat: 18.81g
|
protein: 34.73g
|
carbs: 56.97g
1716*  1200
August 2011
Wed 31st: 209 * 10%
fat: 2.49g
|
protein: 18.65g
|
carbs: 30.36g
- -
Tue 30th: 546 * 26%
fat: 8.49g
|
protein: 40.27g
|
carbs: 72.25g
- -
Mon 29th: 107 5%
fat: 4.96g
|
protein: 2.70g
|
carbs: 10.61g
2048  1941
Sun 28th: 279 13%
fat: 3.39g
|
protein: 18.59g
|
carbs: 46.06g
- -
Fri 26th: 289 14%
fat: 12.13g
|
protein: 14.50g
|
carbs: 30.70g
2014*  1725
Thu 25th: 689 33%
fat: 29.81g
|
protein: 35.98g
|
carbs: 69.06g
- -
Wed 24th: 260 12%
fat: 2.62g
|
protein: 10.65g
|
carbs: 51.11g
- -
Tue 23rd: - - 2195* -
Mon 22nd: 297 * 14%
fat: 7.29g
|
protein: 18.94g
|
carbs: 38.42g
2040*  1743

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