| June 2018 |
| Wed 27th: |
1306 *
|
50%
|
fat: 27.58g |
| |
protein: 52.69g |
| |
carbs: 228.19g |
|
-
|
-
|
| Tue 26th: |
746 *
|
29%
|
fat: 22.63g |
| |
protein: 28.35g |
| |
carbs: 115.41g |
|
-
|
-
|
| Mon 25th: |
1237 *
|
48%
|
fat: 36.78g |
| |
protein: 94.23g |
| |
carbs: 131.97g |
|
-
|
-
|
| Sun 24th: |
600 *
|
23%
|
fat: 13.01g |
| |
protein: 18.82g |
| |
carbs: 107.11g |
|
-
|
-
|
| Sat 23rd: |
909 *
|
35%
|
fat: 16.16g |
| |
protein: 24.24g |
| |
carbs: 184.13g |
|
-
|
-
|
| Fri 22nd: |
758 *
|
-
|
fat: 31.36g |
| |
protein: 40.82g |
| |
carbs: 83.33g |
|
-
|
-
|
| Thu 21st: |
740 *
|
-
|
fat: 30.60g |
| |
protein: 77.09g |
| |
carbs: 39.40g |
|
-
|
-
|
| Wed 20th: |
707 *
|
-
|
fat: 12.73g |
| |
protein: 67.95g |
| |
carbs: 78.80g |
|
-
|
-
|
| Tue 19th: |
667 *
|
-
|
fat: 19.10g |
| |
protein: 26.70g |
| |
carbs: 108.89g |
|
-
|
-
|
| Mon 18th: |
629 *
|
-
|
fat: 11.20g |
| |
protein: 62.42g |
| |
carbs: 69.92g |
|
-
|
-
|
| Sun 17th: |
1444 *
|
-
|
fat: 54.38g |
| |
protein: 79.90g |
| |
carbs: 161.58g |
|
-
|
-
|
| Sat 16th: |
610 *
|
-
|
fat: 15.12g |
| |
protein: 74.45g |
| |
carbs: 40.00g |
|
-
|
-
|
| Fri 15th: |
468 *
|
-
|
fat: 11.81g |
| |
protein: 12.49g |
| |
carbs: 82.92g |
|
-
|
-
|
| Thu 14th: |
741 *
|
-
|
fat: 9.75g |
| |
protein: 65.30g |
| |
carbs: 97.92g |
|
-
|
-
|
| Wed 13th: |
969 *
|
-
|
fat: 50.09g |
| |
protein: 38.47g |
| |
carbs: 97.89g |
|
-
|
-
|
| Tue 12th: |
797 *
|
-
|
fat: 22.11g |
| |
protein: 47.77g |
| |
carbs: 105.00g |
|
-
|
-
|
| Mon 11th: |
1038 *
|
-
|
fat: 21.79g |
| |
protein: 39.27g |
| |
carbs: 171.68g |
|
-
|
-
|
| Sun 10th: |
1316 *
|
-
|
fat: 33.98g |
| |
protein: 165.26g |
| |
carbs: 77.40g |
|
-
|
-
|
| Sat 9th: |
1256 *
|
-
|
fat: 39.57g |
| |
protein: 78.42g |
| |
carbs: 165.58g |
|
-
|
-
|
| Fri 8th: |
1498 *
|
-
|
fat: 39.90g |
| |
protein: 123.51g |
| |
carbs: 153.47g |
|
-
|
-
|
