schoemansmit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2023
Tue 1st: 2363 * 76%
fat: 97.70g
|
protein: 121.90g
|
carbs: 247.50g
- -
July 2023
Sun 30th: 2286 * 74%
fat: 85.92g
|
protein: 135.39g
|
carbs: 240.86g
- -
January 2022
Sun 16th: 3225 * 104%
fat: 217.37g
|
protein: 252.56g
|
carbs: 82.58g
- -
Mon 10th: 2207 * 71%
fat: 107.02g
|
protein: 94.37g
|
carbs: 223.30g
- -
June 2020
Tue 30th: 1804 * 58%
fat: 66.50g
|
protein: 136.58g
|
carbs: 176.62g
- -
June 2018
Sat 23rd: 1205 * 39%
fat: 57.14g
|
protein: 62.23g
|
carbs: 110.15g
- -
Fri 22nd: 1325 * 43%
fat: 67.01g
|
protein: 57.45g
|
carbs: 132.99g
1878*  553

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