| September 2010 |
| Thu 30th: |
422 *
|
26%
|
fat: 25.60g |
| |
protein: 25.24g |
| |
carbs: 20.20g |
|
-
|
-
|
| Wed 29th: |
437 *
|
27%
|
fat: 22.51g |
| |
protein: 19.12g |
| |
carbs: 40.26g |
|
-
|
-
|
| Tue 28th: |
472 *
|
30%
|
fat: 21.80g |
| |
protein: 36.85g |
| |
carbs: 29.94g |
|
-
|
-
|
| Mon 27th: |
558 *
|
35%
|
fat: 22.02g |
| |
protein: 38.57g |
| |
carbs: 52.40g |
|
-
|
-
|
| Sun 26th: |
584 *
|
36%
|
fat: 23.08g |
| |
protein: 38.91g |
| |
carbs: 57.36g |
|
-
|
-
|
| Sat 25th: |
559 *
|
35%
|
fat: 22.86g |
| |
protein: 38.12g |
| |
carbs: 55.96g |
|
-
|
-
|
| Fri 24th: |
528 *
|
33%
|
fat: 23.29g |
| |
protein: 45.96g |
| |
carbs: 37.01g |
|
-
|
-
|
| Thu 23rd: |
471
|
29%
|
fat: 21.92g |
| |
protein: 40.09g |
| |
carbs: 30.86g |
|
-
|
-
|
| Wed 22nd: |
806
|
50%
|
fat: 26.04g |
| |
protein: 55.31g |
| |
carbs: 86.73g |
|
-
|
-
|
| Tue 21st: |
575
|
36%
|
fat: 17.67g |
| |
protein: 42.67g |
| |
carbs: 70.38g |
|
-
|
-
|
| Mon 20th: |
458 *
|
29%
|
fat: 7.75g |
| |
protein: 34.81g |
| |
carbs: 76.43g |
|
-
|
-
|
| Sun 19th: |
471 *
|
29%
|
fat: 17.49g |
| |
protein: 41.64g |
| |
carbs: 38.74g |
|
-
|
-
|
| Sat 18th: |
331
|
21%
|
fat: 5.09g |
| |
protein: 27.57g |
| |
carbs: 48.43g |
|
-
|
-
|
| Fri 17th: |
306
|
19%
|
fat: 4.69g |
| |
protein: 27.47g |
| |
carbs: 43.43g |
|
-
|
-
|
| Thu 16th: |
306
|
19%
|
fat: 4.69g |
| |
protein: 27.47g |
| |
carbs: 43.43g |
|
-
|
-
|
| Wed 15th: |
472 *
|
30%
|
fat: 21.43g |
| |
protein: 14.02g |
| |
carbs: 56.93g |
|
-
|
-
|
| Tue 14th: |
321
|
20%
|
fat: 9.58g |
| |
protein: 30.15g |
| |
carbs: 29.15g |
|
-
|
-
|
| Mon 13th: |
388 *
|
24%
|
fat: 5.35g |
| |
protein: 24.81g |
| |
carbs: 74.66g |
|
-
|
-
|
| Sun 12th: |
388
|
24%
|
fat: 5.35g |
| |
protein: 24.81g |
| |
carbs: 74.66g |
|
-
|
-
|
| Sat 11th: |
483
|
30%
|
fat: 10.65g |
| |
protein: 44.36g |
| |
carbs: 61.42g |
|
-
|
-
|
