Mailysguibz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2020
Mon 7th: 1176 * 107%
fat: 65.40g
|
protein: 43.93g
|
carbs: 105.43g
- -
August 2020
Fri 28th: 1479 * 134%
fat: 67.93g
|
protein: 43.53g
|
carbs: 166.32g
- -
July 2020
Fri 3rd: 74 * 7%
fat: 1.01g
|
protein: 1.95g
|
carbs: 12.50g
- -
June 2020
Thu 25th: 562 * 51%
fat: 21.60g
|
protein: 5.50g
|
carbs: 83.00g
- -
February 2019
Sun 10th: 1263 * 115%
fat: 56.45g
|
protein: 42.67g
|
carbs: 150.43g
317*  946
January 2019
Sun 13th: 86 * 8%
fat: 0.28g
|
protein: 17.92g
|
carbs: 1.20g
- -
Tue 8th: 1005 * 91%
fat: 51.53g
|
protein: 25.14g
|
carbs: 116.23g
- -
Mon 7th: 1060 * 96%
fat: 39.17g
|
protein: 32.46g
|
carbs: 148.55g
- -
December 2018
Fri 21st: 1445 * 131%
fat: 61.22g
|
protein: 31.12g
|
carbs: 195.16g
352*  1093
Thu 20th: 1214 * 110%
fat: 52.57g
|
protein: 34.48g
|
carbs: 162.04g
999*  215
Wed 19th: 1602 * 146%
fat: 60.37g
|
protein: 43.30g
|
carbs: 214.15g
692*  910
Tue 18th: 1466 * 133%
fat: 67.26g
|
protein: 36.09g
|
carbs: 180.56g
922*  544
Mon 17th: 359 * 33%
fat: 10.45g
|
protein: 12.82g
|
carbs: 54.49g
- -
Sun 16th: 1563 * 142%
fat: 60.01g
|
protein: 49.33g
|
carbs: 210.33g
548*  1015
Sat 15th: 1632 * 148%
fat: 72.56g
|
protein: 52.04g
|
carbs: 187.14g
231*  1401
Fri 14th: 574 * 52%
fat: 13.34g
|
protein: 14.83g
|
carbs: 89.68g
317*  257
Thu 13th: - - 576* -
Wed 12th: 1518 * 138%
fat: 58.65g
|
protein: 35.86g
|
carbs: 205.71g
346*  1172
Tue 11th: 1400 * 127%
fat: 49.74g
|
protein: 45.79g
|
carbs: 191.28g
1383*  17
Mon 10th: 1312 * 119%
fat: 59.24g
|
protein: 55.33g
|
carbs: 144.07g
346*  966
Sun 9th: 1551 * 141%
fat: 54.64g
|
protein: 46.11g
|
carbs: 222.69g
- -

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