Verullinka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2018
Thu 4th: 2178 * 109%
fat: 71.03g
|
protein: 122.65g
|
carbs: 242.38g
- -
August 2018
Fri 24th: 845 * 42%
fat: 38.56g
|
protein: 79.26g
|
carbs: 46.37g
- -
Thu 23rd: 1010 * 50%
fat: 38.00g
|
protein: 52.00g
|
carbs: 111.00g
1800*  790
Wed 22nd: - - 1527* -
Tue 21st: - - 2238* -
Mon 20th: - - 1832* -
Sun 19th: - - 2600* -
Sat 18th: - - 2342* -
Fri 17th: - - 2393* -
Thu 16th: - - 2766* -
Wed 15th: - - 3135* -
Tue 14th: - - 2464* -
Mon 13th: - - 1801* -
Sun 12th: - - 1801* -
Sat 11th: - - 1801* -
Fri 10th: - - 1801* -
Thu 9th: - - 1801* -
Wed 8th: - - 1801* -
Tue 7th: - - 1801* -
Mon 6th: - - 1801* -
Sun 5th: - - 1801* -
Sat 4th: - - 1801* -

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