| August 2018 |
| Mon 6th: |
1512 *
|
72%
|
fat: 84.98g |
| |
protein: 80.31g |
| |
carbs: 117.96g |
|
-
|
-
|
| Fri 3rd: |
373 *
|
18%
|
fat: 12.71g |
| |
protein: 10.16g |
| |
carbs: 57.93g |
|
1585*
|
 1212
|
| Thu 2nd: |
1191 *
|
57%
|
fat: 59.70g |
| |
protein: 52.41g |
| |
carbs: 119.46g |
|
1482*
|
291
|
| July 2018 |
| Tue 31st: |
933 *
|
44%
|
fat: 44.23g |
| |
protein: 52.89g |
| |
carbs: 90.69g |
|
1482*
|
549
|
| Mon 30th: |
1266 *
|
60%
|
fat: 47.28g |
| |
protein: 85.58g |
| |
carbs: 97.61g |
|
-
|
-
|
| Thu 26th: |
1458 *
|
69%
|
fat: 76.26g |
| |
protein: 94.01g |
| |
carbs: 111.86g |
|
-
|
-
|
| Wed 25th: |
1440 *
|
69%
|
fat: 70.85g |
| |
protein: 95.93g |
| |
carbs: 116.13g |
|
1702*
|
262
|
| Tue 24th: |
824 *
|
39%
|
fat: 37.56g |
| |
protein: 47.61g |
| |
carbs: 83.11g |
|
-
|
-
|
| Mon 23rd: |
1129 *
|
54%
|
fat: 55.04g |
| |
protein: 63.16g |
| |
carbs: 109.67g |
|
-
|
-
|
| Sun 22nd: |
1217 *
|
58%
|
fat: 34.93g |
| |
protein: 58.61g |
| |
carbs: 116.57g |
|
1482*
|
265
|
| Sat 21st: |
1765 *
|
84%
|
fat: 55.26g |
| |
protein: 67.01g |
| |
carbs: 167.46g |
|
-
|
-
|
| Fri 20th: |
1756 *
|
84%
|
fat: 74.27g |
| |
protein: 126.57g |
| |
carbs: 151.77g |
|
1702*
|
 54
|
| Thu 19th: |
1562 *
|
74%
|
fat: 82.90g |
| |
protein: 98.24g |
| |
carbs: 114.89g |
|
-
|
-
|
| Wed 18th: |
789 *
|
38%
|
fat: 37.43g |
| |
protein: 30.57g |
| |
carbs: 88.14g |
|
1585*
|
796
|
| Tue 17th: |
1550 *
|
74%
|
fat: 75.46g |
| |
protein: 75.72g |
| |
carbs: 160.29g |
|
-
|
-
|
| Mon 16th: |
1121 *
|
53%
|
fat: 56.66g |
| |
protein: 66.69g |
| |
carbs: 94.95g |
|
-
|
-
|
| Sun 15th: |
1266 *
|
60%
|
fat: 48.42g |
| |
protein: 51.83g |
| |
carbs: 159.05g |
|
2070*
|
804
|
| Sat 14th: |
667 *
|
32%
|
fat: 31.21g |
| |
protein: 16.40g |
| |
carbs: 82.03g |
|
-
|
-
|
| Fri 13th: |
846 *
|
40%
|
fat: 50.22g |
| |
protein: 48.63g |
| |
carbs: 63.75g |
|
1702*
|
856
|
| Thu 12th: |
1048 *
|
50%
|
fat: 68.98g |
| |
protein: 56.02g |
| |
carbs: 66.78g |
|
-
|
-
|
