addy2222's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Wed 23rd: 401 * 80%
fat: 16.15g
|
protein: 6.31g
|
carbs: 53.89g
- -
Sat 12th: 427 * 85%
fat: 15.39g
|
protein: 15.23g
|
carbs: 61.18g
- -
Wed 9th: 416 * 83%
fat: 11.75g
|
protein: 4.84g
|
carbs: 77.23g
- -
Fri 4th: 302 * 60%
fat: 4.64g
|
protein: 34.53g
|
carbs: 31.66g
- -
Thu 3rd: 316 * 63%
fat: 6.67g
|
protein: 30.88g
|
carbs: 30.00g
- -
Tue 1st: 191 * 38%
fat: 14.90g
|
protein: 1.70g
|
carbs: 16.20g
- -
April 2012
Thu 26th: 918 * 184%
fat: 47.39g
|
protein: 37.06g
|
carbs: 97.95g
- -
Wed 25th: 159 * 32%
fat: 9.30g
|
protein: 8.90g
|
carbs: 13.20g
- -
Tue 24th: 166 * 33%
fat: 0.56g
|
protein: 1.64g
|
carbs: 43.28g
- -
Mon 23rd: 422 * 84%
fat: 6.79g
|
protein: 4.52g
|
carbs: 87.09g
- -
Sun 22nd: 152 * 30%
fat: 1.16g
|
protein: 6.89g
|
carbs: 31.14g
- -
Sat 21st: 469 * 94%
fat: 18.45g
|
protein: 15.56g
|
carbs: 66.50g
- -
Fri 20th: 852 * 170%
fat: 46.04g
|
protein: 29.93g
|
carbs: 92.88g
- -
Thu 19th: 131 * 26%
fat: 0.05g
|
protein: 1.19g
|
carbs: 31.29g
- -
Fri 13th: 152 * 30%
fat: 5.65g
|
protein: 3.75g
|
carbs: 25.14g
- -
Thu 12th: 385 * 77%
fat: 5.13g
|
protein: 19.83g
|
carbs: 62.95g
- -
Wed 11th: - - 3764* -
Thu 5th: 445 * 89%
fat: 19.37g
|
protein: 9.16g
|
carbs: 62.85g
- -
March 2012
Sat 31st: 100 * 20%
fat: 0.09g
|
protein: 0.25g
|
carbs: 24.49g
- -
Thu 29th: 142 * 28%
fat: 0.21g
|
protein: 0.78g
|
carbs: 29.12g
- -
Wed 28th: 142 * 28%
fat: 0.09g
|
protein: 0.25g
|
carbs: 34.99g
- -

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