flossypitts's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Mon 16th: - - 2163* -
Wed 4th: 1025 * 57%
fat: 52.59g
|
protein: 51.34g
|
carbs: 84.00g
- -
Tue 3rd: 1725 * 96%
fat: 59.18g
|
protein: 86.93g
|
carbs: 211.05g
- -
Mon 2nd: 517 * 29%
fat: 18.31g
|
protein: 28.19g
|
carbs: 59.26g
- -
Sun 1st: 1156 * 64%
fat: 46.43g
|
protein: 49.65g
|
carbs: 140.83g
- -
February 2015
Sat 28th: 1896 * 105%
fat: 80.27g
|
protein: 76.76g
|
carbs: 219.17g
- -
Fri 27th: 1560 * 87%
fat: 76.21g
|
protein: 70.59g
|
carbs: 158.00g
- -
Thu 26th: 1187 * 66%
fat: 39.93g
|
protein: 68.98g
|
carbs: 140.48g
- -
Wed 25th: 1291 * 72%
fat: 61.31g
|
protein: 65.10g
|
carbs: 117.18g
2156*  865
Tue 24th: 1228 * 61%
fat: 48.95g
|
protein: 43.05g
|
carbs: 131.88g
- -
January 2014
Mon 27th: - - 2125* -
Tue 21st: 956 * 48%
fat: 46.47g
|
protein: 31.05g
|
carbs: 107.44g
2099*  1143
Sat 11th: 1895 * 95%
fat: 78.96g
|
protein: 66.38g
|
carbs: 208.76g
- -
Fri 10th: 2068 * 103%
fat: 115.33g
|
protein: 75.53g
|
carbs: 177.34g
- -
Thu 9th: 1961 * 98%
fat: 90.30g
|
protein: 90.40g
|
carbs: 208.62g
2281*  320
March 2013
Fri 15th: 1390 70%
fat: 64.56g
|
protein: 94.50g
|
carbs: 109.18g
- -
Thu 14th: 1269 * 63%
fat: 45.17g
|
protein: 68.20g
|
carbs: 148.87g
- -
Wed 13th: 1207 60%
fat: 67.15g
|
protein: 62.73g
|
carbs: 87.57g
2282*  1075
Tue 12th: 1426 71%
fat: 45.29g
|
protein: 80.82g
|
carbs: 175.75g
2177*  751
Mon 11th: 1562 78%
fat: 70.32g
|
protein: 70.53g
|
carbs: 163.88g
2664*  1102
Sun 10th: 2137 * 107%
fat: 74.90g
|
protein: 57.46g
|
carbs: 289.58g
2040*  97
Sat 9th: 1434 72%
fat: 50.15g
|
protein: 60.67g
|
carbs: 190.92g
2283*  849

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