| October 2018 |
| Fri 5th: |
1466 *
|
100%
|
fat: 40.26g |
| |
protein: 82.33g |
| |
carbs: 152.30g |
|
-
|
-
|
| Thu 4th: |
1466 *
|
100%
|
fat: 48.89g |
| |
protein: 112.45g |
| |
carbs: 151.58g |
|
-
|
-
|
| Wed 3rd: |
1469 *
|
100%
|
fat: 50.36g |
| |
protein: 123.56g |
| |
carbs: 136.82g |
|
-
|
-
|
| Tue 2nd: |
1467 *
|
100%
|
fat: 45.27g |
| |
protein: 92.44g |
| |
carbs: 180.53g |
|
-
|
-
|
| Mon 1st: |
1470 *
|
100%
|
fat: 59.01g |
| |
protein: 97.88g |
| |
carbs: 145.33g |
|
-
|
-
|
| September 2018 |
| Sun 30th: |
1468 *
|
100%
|
fat: 54.03g |
| |
protein: 83.50g |
| |
carbs: 139.87g |
|
-
|
-
|
| Fri 28th: |
1465 *
|
100%
|
fat: 60.20g |
| |
protein: 80.64g |
| |
carbs: 152.08g |
|
-
|
-
|
| Thu 27th: |
1464 *
|
100%
|
fat: 53.65g |
| |
protein: 65.27g |
| |
carbs: 189.73g |
|
-
|
-
|
| Wed 26th: |
1431 *
|
100%
|
fat: 64.60g |
| |
protein: 69.70g |
| |
carbs: 152.78g |
|
-
|
-
|
| Tue 25th: |
1426 *
|
100%
|
fat: 64.12g |
| |
protein: 42.07g |
| |
carbs: 179.09g |
|
-
|
-
|
| Mon 24th: |
1429 *
|
100%
|
fat: 42.82g |
| |
protein: 96.28g |
| |
carbs: 168.82g |
|
-
|
-
|
| Sun 23rd: |
1418 *
|
99%
|
fat: 45.23g |
| |
protein: 63.63g |
| |
carbs: 193.83g |
|
-
|
-
|
| Sat 22nd: |
1432 *
|
100%
|
fat: 33.75g |
| |
protein: 107.18g |
| |
carbs: 177.40g |
|
-
|
-
|
| Fri 21st: |
1428 *
|
100%
|
fat: 29.07g |
| |
protein: 56.99g |
| |
carbs: 238.79g |
|
-
|
-
|
| Thu 20th: |
1574 *
|
110%
|
fat: 63.10g |
| |
protein: 75.18g |
| |
carbs: 182.69g |
|
-
|
-
|
| Wed 19th: |
1391 *
|
100%
|
fat: 42.71g |
| |
protein: 75.67g |
| |
carbs: 152.81g |
|
-
|
-
|
| Tue 18th: |
1395 *
|
100%
|
fat: 43.66g |
| |
protein: 83.16g |
| |
carbs: 173.56g |
|
-
|
-
|
| Mon 17th: |
1395 *
|
100%
|
fat: 51.76g |
| |
protein: 81.72g |
| |
carbs: 153.97g |
|
-
|
-
|
| Sun 16th: |
1387 *
|
99%
|
fat: 53.10g |
| |
protein: 46.22g |
| |
carbs: 186.97g |
|
-
|
-
|
