eli354's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Sat 30th: 958 * 44%
fat: 15.42g
|
protein: 7.02g
|
carbs: 213.43g
- -
Fri 29th: 1037 * 47%
fat: 25.74g
|
protein: 21.33g
|
carbs: 190.10g
- -
Thu 28th: 864 * 39%
fat: 34.95g
|
protein: 46.16g
|
carbs: 87.03g
- -
Wed 27th: 881 * 40%
fat: 29.80g
|
protein: 27.76g
|
carbs: 126.40g
- -
Tue 26th: 717 * 33%
fat: 25.53g
|
protein: 10.65g
|
carbs: 112.56g
- -
Mon 25th: 655 * 30%
fat: 9.49g
|
protein: 21.74g
|
carbs: 119.24g
- -
Sun 24th: 1016 * 46%
fat: 37.60g
|
protein: 34.88g
|
carbs: 139.13g
- -
Sat 23rd: 1308 * 59%
fat: 29.42g
|
protein: 36.76g
|
carbs: 226.34g
- -
Fri 22nd: 1266 * 58%
fat: 41.96g
|
protein: 54.21g
|
carbs: 164.19g
- -
Thu 21st: 740 * 34%
fat: 23.87g
|
protein: 27.65g
|
carbs: 105.34g
- -
Wed 20th: 1114 * 51%
fat: 42.51g
|
protein: 58.81g
|
carbs: 124.39g
- -
Tue 19th: 1065 * 48%
fat: 29.34g
|
protein: 57.99g
|
carbs: 133.82g
- -

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