| July 2018 |
| Tue 31st: |
871 *
|
36%
|
fat: 21.11g |
| |
protein: 107.04g |
| |
carbs: 59.19g |
|
-
|
-
|
| Wed 18th: |
608 *
|
25%
|
fat: 16.10g |
| |
protein: 76.84g |
| |
carbs: 37.78g |
|
-
|
-
|
| Tue 17th: |
597 *
|
25%
|
fat: 7.12g |
| |
protein: 70.13g |
| |
carbs: 59.81g |
|
-
|
-
|
| Mon 16th: |
840 *
|
35%
|
fat: 16.26g |
| |
protein: 100.89g |
| |
carbs: 71.76g |
|
-
|
-
|
| Sun 15th: |
914 *
|
38%
|
fat: 29.63g |
| |
protein: 108.99g |
| |
carbs: 45.16g |
|
-
|
-
|
| Sat 14th: |
1015 *
|
42%
|
fat: 21.78g |
| |
protein: 123.20g |
| |
carbs: 74.52g |
|
-
|
-
|
| Fri 13th: |
590 *
|
25%
|
fat: 9.59g |
| |
protein: 85.02g |
| |
carbs: 38.42g |
|
-
|
-
|
| Thu 12th: |
1316 *
|
55%
|
fat: 32.34g |
| |
protein: 124.11g |
| |
carbs: 131.38g |
|
-
|
-
|
| Wed 11th: |
362 *
|
15%
|
fat: 11.70g |
| |
protein: 25.80g |
| |
carbs: 36.40g |
|
-
|
-
|
| Tue 10th: |
762 *
|
32%
|
fat: 17.91g |
| |
protein: 93.36g |
| |
carbs: 50.93g |
|
-
|
-
|
| Mon 9th: |
1748 *
|
73%
|
fat: 22.21g |
| |
protein: 40.01g |
| |
carbs: 346.56g |
|
-
|
-
|
| Sun 8th: |
563 *
|
23%
|
fat: 10.05g |
| |
protein: 58.72g |
| |
carbs: 58.49g |
|
-
|
-
|
| Sat 7th: |
912 *
|
38%
|
fat: 19.98g |
| |
protein: 113.08g |
| |
carbs: 66.94g |
|
-
|
-
|
| Fri 6th: |
858 *
|
36%
|
fat: 23.15g |
| |
protein: 94.95g |
| |
carbs: 65.88g |
|
-
|
-
|
| Thu 5th: |
570 *
|
24%
|
fat: 18.05g |
| |
protein: 73.65g |
| |
carbs: 27.68g |
|
-
|
-
|
| Tue 3rd: |
1212 *
|
50%
|
fat: 25.76g |
| |
protein: 150.16g |
| |
carbs: 92.81g |
|
-
|
-
|
| Mon 2nd: |
1385 *
|
58%
|
fat: 34.78g |
| |
protein: 143.41g |
| |
carbs: 129.45g |
|
-
|
-
|
| Sun 1st: |
1083 *
|
45%
|
fat: 30.17g |
| |
protein: 97.89g |
| |
carbs: 112.43g |
|
-
|
-
|
| June 2018 |
| Sat 30th: |
658 *
|
27%
|
fat: 11.29g |
| |
protein: 42.87g |
| |
carbs: 96.77g |
|
-
|
-
|
