| July 2018 |
| Sun 1st: |
1492 *
|
83%
|
fat: 65.15g |
| |
protein: 103.60g |
| |
carbs: 122.14g |
|
-
|
-
|
| June 2018 |
| Sat 30th: |
1649 *
|
92%
|
fat: 56.63g |
| |
protein: 48.57g |
| |
carbs: 238.64g |
|
-
|
-
|
| Fri 29th: |
1777 *
|
99%
|
fat: 83.28g |
| |
protein: 86.59g |
| |
carbs: 188.48g |
|
-
|
-
|
| Thu 28th: |
1611 *
|
90%
|
fat: 77.10g |
| |
protein: 82.80g |
| |
carbs: 145.69g |
|
-
|
-
|
| Wed 27th: |
1303 *
|
72%
|
fat: 39.14g |
| |
protein: 66.78g |
| |
carbs: 174.57g |
|
-
|
-
|
| Tue 26th: |
1455 *
|
81%
|
fat: 66.40g |
| |
protein: 73.78g |
| |
carbs: 138.64g |
|
-
|
-
|
| Mon 25th: |
1100 *
|
61%
|
fat: 49.06g |
| |
protein: 54.04g |
| |
carbs: 115.90g |
|
-
|
-
|
| Sun 24th: |
481 *
|
27%
|
fat: 16.13g |
| |
protein: 11.54g |
| |
carbs: 73.75g |
|
-
|
-
|
| Sat 23rd: |
1689 *
|
94%
|
fat: 60.97g |
| |
protein: 58.43g |
| |
carbs: 233.80g |
|
-
|
-
|
| Fri 22nd: |
1024 *
|
57%
|
fat: 52.34g |
| |
protein: 70.40g |
| |
carbs: 64.64g |
|
-
|
-
|
| Thu 21st: |
1071 *
|
60%
|
fat: 38.38g |
| |
protein: 50.00g |
| |
carbs: 131.88g |
|
-
|
-
|
| Wed 20th: |
809 *
|
45%
|
fat: 38.26g |
| |
protein: 75.66g |
| |
carbs: 37.24g |
|
-
|
-
|
| Tue 19th: |
1704 *
|
95%
|
fat: 85.91g |
| |
protein: 73.50g |
| |
carbs: 158.60g |
|
-
|
-
|
| Mon 18th: |
1363 *
|
-
|
fat: 53.81g |
| |
protein: 57.15g |
| |
carbs: 163.60g |
|
-
|
-
|
