ErinP89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Wed 13th: 2218 117%
fat: 108.11g
|
protein: 117.72g
|
carbs: 187.25g
4480*  2262
October 2013
Wed 30th: 2064 * 109%
fat: 113.23g
|
protein: 89.48g
|
carbs: 176.60g
3630  1566
July 2012
Fri 27th: 311 * 16%
fat: 6.76g
|
protein: 5.13g
|
carbs: 59.79g
- -
June 2012
Sun 24th: 937 * 49%
fat: 44.44g
|
protein: 19.73g
|
carbs: 119.03g
- -
Thu 21st: 2149 * 113%
fat: 85.28g
|
protein: 163.40g
|
carbs: 192.54g
- -
Wed 20th: 282 * 15%
fat: 3.93g
|
protein: 13.09g
|
carbs: 54.92g
- -
Tue 19th: 1693 * 89%
fat: 58.04g
|
protein: 161.76g
|
carbs: 139.06g
- -
Mon 18th: 1339 * 70%
fat: 59.36g
|
protein: 135.17g
|
carbs: 63.75g
- -
Sun 17th: 1773 * 93%
fat: 46.79g
|
protein: 105.06g
|
carbs: 254.17g
- -
Sat 16th: 1068 * 56%
fat: 33.86g
|
protein: 50.24g
|
carbs: 157.17g
- -
Fri 15th: 1548 * 81%
fat: 32.39g
|
protein: 78.82g
|
carbs: 261.63g
- -
Wed 13th: 1587 * 84%
fat: 37.41g
|
protein: 102.42g
|
carbs: 193.93g
- -
Thu 7th: 2059 * 108%
fat: 62.44g
|
protein: 121.92g
|
carbs: 271.00g
- -
Wed 6th: 1684 * 89%
fat: 49.74g
|
protein: 111.20g
|
carbs: 200.40g
- -
Mon 4th: 2074 * 109%
fat: 101.09g
|
protein: 134.87g
|
carbs: 173.10g
3656  1582
Fri 1st: 2250 * 118%
fat: 117.00g
|
protein: 120.00g
|
carbs: 183.00g
- -
May 2012
Thu 31st: 1861 * 98%
fat: 50.85g
|
protein: 133.09g
|
carbs: 216.00g
- -
Wed 30th: 1468 * 77%
fat: 54.82g
|
protein: 96.12g
|
carbs: 169.23g
3363*  1895
Wed 23rd: 1713 * 90%
fat: 87.50g
|
protein: 199.37g
|
carbs: 25.66g
- -
Tue 22nd: 1720 * 75%
fat: 119.72g
|
protein: 152.38g
|
carbs: 5.27g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.