tobake's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2018
Sat 25th: 2072 * 67%
fat: 93.25g
|
protein: 192.01g
|
carbs: 115.30g
- -
Fri 24th: 1859 * 60%
fat: 67.17g
|
protein: 196.24g
|
carbs: 114.06g
- -
Wed 22nd: 1987 * 64%
fat: 80.75g
|
protein: 189.96g
|
carbs: 116.57g
- -
Tue 21st: 2529 * 82%
fat: 106.25g
|
protein: 208.40g
|
carbs: 179.57g
- -
Mon 20th: 1540 * 50%
fat: 34.62g
|
protein: 190.28g
|
carbs: 117.83g
- -
January 2018
Tue 16th: 467 * 15%
fat: 31.90g
|
protein: 23.24g
|
carbs: 22.82g
- -
August 2015
Thu 27th: 852 * 27%
fat: 55.50g
|
protein: 23.83g
|
carbs: 53.30g
- -
Wed 5th: 2523 * 81%
fat: 144.05g
|
protein: 119.38g
|
carbs: 193.94g
- -
July 2015
Tue 28th: 1919 * 62%
fat: 118.93g
|
protein: 69.58g
|
carbs: 143.51g
- -
April 2011
Wed 20th: - - 2299* -
Tue 19th: 1218 * 38%
fat: 54.93g
|
protein: 52.37g
|
carbs: 147.00g
- -
January 2011
Tue 25th: 256 * 8%
fat: 17.30g
|
protein: 21.89g
|
carbs: 1.34g
- -
Thu 20th: 2312 * 72%
fat: 161.65g
|
protein: 116.11g
|
carbs: 124.40g
- -
Wed 5th: 2986 * 93%
fat: 162.08g
|
protein: 189.26g
|
carbs: 196.49g
- -
Tue 4th: 2890 * 90%
fat: 168.33g
|
protein: 198.63g
|
carbs: 159.96g
- -
December 2010
Sat 11th: 1252 * 39%
fat: 92.20g
|
protein: 67.11g
|
carbs: 43.80g
- -
Thu 9th: 765 * 24%
fat: 48.09g
|
protein: 46.81g
|
carbs: 41.08g
- -
October 2010
Wed 6th: 3168 * 99%
fat: 198.70g
|
protein: 191.03g
|
carbs: 174.19g
- -

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