Tanya.88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2019
Fri 3rd: 1946 * 139%
fat: 64.26g
|
protein: 80.82g
|
carbs: 252.48g
- -
August 2018
Mon 13th: 539 * 38%
fat: 29.00g
|
protein: 27.00g
|
carbs: 42.00g
- -
Sun 12th: 862 * 62%
fat: 4.77g
|
protein: 48.02g
|
carbs: 157.53g
- -
July 2018
Tue 31st: 1097 * 78%
fat: 43.86g
|
protein: 73.06g
|
carbs: 100.62g
- -
Mon 30th: 1081 * 77%
fat: 55.17g
|
protein: 83.55g
|
carbs: 59.15g
- -
Fri 27th: 357 * 26%
fat: 11.64g
|
protein: 21.85g
|
carbs: 46.81g
- -
Thu 26th: 1343 * 96%
fat: 54.83g
|
protein: 97.46g
|
carbs: 109.12g
- -
Wed 25th: 827 * 59%
fat: 34.53g
|
protein: 52.06g
|
carbs: 79.97g
- -
Wed 11th: 350 * 25%
fat: 19.41g
|
protein: 26.53g
|
carbs: 15.20g
- -
Tue 10th: 1157 * 83%
fat: 38.26g
|
protein: 68.22g
|
carbs: 132.42g
1877*  720
Mon 9th: 1425 * 102%
fat: 52.56g
|
protein: 88.39g
|
carbs: 148.61g
- -
Sun 8th: 1122 * 80%
fat: 47.46g
|
protein: 31.48g
|
carbs: 144.33g
1877*  755
Sat 7th: 1399 * 100%
fat: 36.76g
|
protein: 45.22g
|
carbs: 219.13g
1629*  230
Fri 6th: 1446 * 103%
fat: 72.16g
|
protein: 95.15g
|
carbs: 98.96g
3307*  1861
Thu 5th: 1073 * 77%
fat: 38.53g
|
protein: 35.91g
|
carbs: 147.42g
- -
Wed 4th: 1444 * 103%
fat: 64.55g
|
protein: 95.57g
|
carbs: 121.68g
- -
Tue 3rd: 827 * 59%
fat: 35.79g
|
protein: 44.41g
|
carbs: 81.98g
- -
Mon 2nd: 1435 * 102%
fat: 59.46g
|
protein: 84.13g
|
carbs: 140.77g
1877*  442
Sun 1st: 1714 * 122%
fat: 76.57g
|
protein: 93.58g
|
carbs: 160.34g
1820*  106
June 2018
Sat 30th: 1618 * 116%
fat: 92.98g
|
protein: 77.23g
|
carbs: 118.82g
- -

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