| April 2012 |
| Wed 4th: |
725 *
|
30%
|
fat: 14.69g |
| |
protein: 55.23g |
| |
carbs: 95.81g |
|
3150*
|
 2425
|
| Tue 3rd: |
1143 *
|
48%
|
fat: 24.80g |
| |
protein: 137.37g |
| |
carbs: 103.59g |
|
-
|
-
|
| Mon 2nd: |
922 *
|
38%
|
fat: 24.03g |
| |
protein: 66.72g |
| |
carbs: 120.51g |
|
-
|
-
|
| Sun 1st: |
425 *
|
18%
|
fat: 9.00g |
| |
protein: 12.00g |
| |
carbs: 78.00g |
|
-
|
-
|
| March 2012 |
| Sat 31st: |
877 *
|
37%
|
fat: 16.75g |
| |
protein: 66.53g |
| |
carbs: 115.39g |
|
2480*
|
1603
|
| Fri 30th: |
1948 *
|
81%
|
fat: 60.86g |
| |
protein: 161.68g |
| |
carbs: 198.84g |
|
2769*
|
821
|
| Thu 29th: |
1441 *
|
60%
|
fat: 51.94g |
| |
protein: 104.45g |
| |
carbs: 150.59g |
|
2630*
|
1189
|
| Wed 28th: |
896 *
|
37%
|
fat: 22.59g |
| |
protein: 79.63g |
| |
carbs: 102.73g |
|
-
|
-
|
| Tue 27th: |
1545 *
|
64%
|
fat: 57.11g |
| |
protein: 127.26g |
| |
carbs: 137.76g |
|
-
|
-
|
| Mon 26th: |
1390 *
|
58%
|
fat: 43.06g |
| |
protein: 86.83g |
| |
carbs: 171.84g |
|
-
|
-
|
| Sun 25th: |
1204 *
|
50%
|
fat: 54.50g |
| |
protein: 39.52g |
| |
carbs: 124.79g |
|
2781*
|
1577
|
| Sat 24th: |
1144 *
|
48%
|
fat: 32.29g |
| |
protein: 64.90g |
| |
carbs: 151.15g |
|
2704*
|
1560
|
| Fri 23rd: |
517 *
|
22%
|
fat: 6.92g |
| |
protein: 35.48g |
| |
carbs: 82.46g |
|
3014*
|
2497
|
| Thu 22nd: |
1680 *
|
70%
|
fat: 74.58g |
| |
protein: 86.52g |
| |
carbs: 155.39g |
|
2336*
|
656
|
| Wed 21st: |
1869 *
|
78%
|
fat: 68.18g |
| |
protein: 130.47g |
| |
carbs: 192.56g |
|
2771*
|
902
|
| Tue 20th: |
1646 *
|
69%
|
fat: 43.68g |
| |
protein: 138.43g |
| |
carbs: 182.43g |
|
2623*
|
977
|
| Mon 19th: |
1616 *
|
67%
|
fat: 46.82g |
| |
protein: 109.59g |
| |
carbs: 193.98g |
|
2791*
|
1175
|
| Sun 18th: |
1372 *
|
57%
|
fat: 46.61g |
| |
protein: 100.49g |
| |
carbs: 136.70g |
|
-
|
-
|
| Sat 17th: |
1746 *
|
73%
|
fat: 71.18g |
| |
protein: 107.21g |
| |
carbs: 145.65g |
|
2740*
|
994
|
| Fri 16th: |
1398 *
|
58%
|
fat: 37.17g |
| |
protein: 114.53g |
| |
carbs: 148.32g |
|
3123*
|
1725
|
