andrewseber's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2023
Fri 25th: 2755 * 184%
fat: 230.67g
|
protein: 150.14g
|
carbs: 23.31g
- -
December 2022
Thu 1st: 5638 * 376%
fat: 284.67g
|
protein: 288.54g
|
carbs: 467.66g
- -
October 2022
Fri 28th: 1879 * 125%
fat: 27.70g
|
protein: 72.95g
|
carbs: 334.68g
- -
June 2022
Fri 3rd: 1052 * 70%
fat: 5.44g
|
protein: 71.56g
|
carbs: 174.09g
- -
May 2022
Tue 31st: 1014 * 68%
fat: 32.99g
|
protein: 57.83g
|
carbs: 122.32g
- -
January 2022
Wed 5th: 750 * 50%
fat: 67.00g
|
protein: 22.00g
|
carbs: 27.00g
- -
August 2021
Mon 9th: 1190 * 79%
fat: 41.22g
|
protein: 209.16g
|
carbs: 2.24g
- -
May 2021
Sun 2nd: 1741 * 116%
fat: 134.82g
|
protein: 107.74g
|
carbs: 12.31g
- -
January 2021
Tue 5th: 584 * 39%
fat: 35.79g
|
protein: 42.72g
|
carbs: 29.93g
- -
December 2020
Mon 21st: 582 * 39%
fat: 11.44g
|
protein: 25.75g
|
carbs: 93.57g
- -
Thu 17th: 727 * 48%
fat: 14.96g
|
protein: 73.82g
|
carbs: 76.26g
- -
Sun 13th: 1192 * 79%
fat: 100.14g
|
protein: 66.43g
|
carbs: 35.36g
- -
Fri 11th: 1792 * 119%
fat: 155.14g
|
protein: 76.43g
|
carbs: 65.36g
- -
November 2020
Sat 21st: 1454 * 97%
fat: 111.88g
|
protein: 101.16g
|
carbs: 1.54g
- -
Fri 20th: 2241 * 149%
fat: 126.36g
|
protein: 176.58g
|
carbs: 101.53g
- -
Wed 18th: 1330 * 89%
fat: 87.03g
|
protein: 106.35g
|
carbs: 38.27g
- -
August 2020
Fri 7th: 1103 * 74%
fat: 70.63g
|
protein: 106.18g
|
carbs: 4.40g
- -
July 2020
Fri 17th: 1879 * 125%
fat: 57.70g
|
protein: 49.79g
|
carbs: 209.94g
- -
Thu 16th: 2246 * 150%
fat: 109.16g
|
protein: 184.10g
|
carbs: 128.58g
- -
June 2020

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