EmmaPooh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Mon 18th: 969 * 57%
fat: 67.88g
|
protein: 48.87g
|
carbs: 37.00g
1827  858
Tue 5th: 519 31%
fat: 2.77g
|
protein: 16.97g
|
carbs: 106.48g
1403  884
Mon 4th: - - 2250* -
Fri 1st: 624 * 37%
fat: 14.86g
|
protein: 19.51g
|
carbs: 108.81g
- -
May 2012
Thu 31st: 1542 * 91%
fat: 31.85g
|
protein: 34.36g
|
carbs: 286.84g
1902*  360
Wed 30th: 569 33%
fat: 22.80g
|
protein: 14.66g
|
carbs: 82.64g
- -
Thu 24th: 511 30%
fat: 10.97g
|
protein: 7.92g
|
carbs: 103.65g
1636*  1125
Mon 21st: 458 27%
fat: 6.38g
|
protein: 14.99g
|
carbs: 88.68g
1668  1210
April 2012
Mon 30th: 474 * 28%
fat: 20.20g
|
protein: 21.20g
|
carbs: 52.16g
- -
Sat 28th: 1806 * 106%
fat: 56.46g
|
protein: 37.35g
|
carbs: 292.03g
- -
Thu 26th: 1037 61%
fat: 21.20g
|
protein: 53.83g
|
carbs: 187.45g
1615  578
Tue 24th: 4208 248%
fat: 220.51g
|
protein: 146.28g
|
carbs: 428.12g
- -

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