KerryKeto's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2019
Wed 24th: 1284 * 86%
fat: 107.99g
|
protein: 59.00g
|
carbs: 26.80g
- -
Tue 23rd: 435 * 29%
fat: 32.00g
|
protein: 27.00g
|
carbs: 8.00g
- -
Wed 17th: 288 * 19%
fat: 15.48g
|
protein: 16.18g
|
carbs: 15.46g
- -
Wed 10th: 1240 * 83%
fat: 92.71g
|
protein: 57.67g
|
carbs: 24.04g
- -
Tue 9th: 1484 * 99%
fat: 106.84g
|
protein: 62.71g
|
carbs: 23.90g
3007*  1523
Sun 7th: 669 * 45%
fat: 52.42g
|
protein: 43.02g
|
carbs: 3.91g
- -
Sat 6th: 1436 * 96%
fat: 109.45g
|
protein: 94.03g
|
carbs: 24.00g
2389*  953
March 2019
Tue 26th: 670 * 45%
fat: 51.00g
|
protein: 35.00g
|
carbs: 33.00g
- -
Mon 11th: 470 * 31%
fat: 30.00g
|
protein: 21.00g
|
carbs: 30.00g
- -
Fri 8th: 687 * 46%
fat: 38.86g
|
protein: 33.41g
|
carbs: 48.96g
- -
Fri 1st: 2022 * 135%
fat: 131.56g
|
protein: 121.01g
|
carbs: 98.43g
- -
February 2019
Thu 28th: 892 * 59%
fat: 63.17g
|
protein: 51.22g
|
carbs: 55.12g
- -
Fri 8th: 1121 * 75%
fat: 99.13g
|
protein: 29.55g
|
carbs: 44.18g
2255*  1134
Thu 7th: 1266 * 84%
fat: 94.48g
|
protein: 70.33g
|
carbs: 59.64g
2516*  1250
Wed 6th: 1691 * 113%
fat: 118.99g
|
protein: 87.00g
|
carbs: 27.20g
- -
Tue 5th: 1552 * 103%
fat: 114.60g
|
protein: 74.55g
|
carbs: 45.63g
- -
Mon 4th: 1978 * 132%
fat: 169.43g
|
protein: 72.89g
|
carbs: 51.88g
- -
January 2019
Tue 22nd: 392 * 26%
fat: 31.92g
|
protein: 22.87g
|
carbs: 11.68g
- -
August 2018
Thu 30th: 1150 * 58%
fat: 61.00g
|
protein: 46.00g
|
carbs: 103.00g
- -
Wed 29th: 1647 * 82%
fat: 84.73g
|
protein: 121.65g
|
carbs: 97.11g
2894*  1247

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