alhjr1718's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Mon 25th: 1845 * 77%
fat: 89.49g
|
protein: 125.29g
|
carbs: 136.01g
- -
Sun 24th: 1241 * 52%
fat: 40.45g
|
protein: 69.49g
|
carbs: 150.40g
- -
Sat 23rd: 2425 * 101%
fat: 117.71g
|
protein: 126.51g
|
carbs: 209.96g
- -
Fri 22nd: 1469 * 61%
fat: 94.14g
|
protein: 55.50g
|
carbs: 101.92g
- -
Thu 21st: 2142 * 89%
fat: 115.90g
|
protein: 77.68g
|
carbs: 201.78g
- -
Wed 20th: 2437 * 102%
fat: 82.84g
|
protein: 98.26g
|
carbs: 321.42g
- -
Tue 19th: 1582 * 66%
fat: 52.82g
|
protein: 72.86g
|
carbs: 200.45g
- -
Mon 18th: 1716 * 72%
fat: 56.70g
|
protein: 119.11g
|
carbs: 175.05g
- -

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