| October 2018 |
| Sun 7th: |
859 *
|
43%
|
fat: 44.80g |
| |
protein: 18.20g |
| |
carbs: 90.40g |
|
-
|
-
|
| September 2018 |
| Tue 25th: |
177 *
|
9%
|
fat: 3.69g |
| |
protein: 23.37g |
| |
carbs: 11.05g |
|
-
|
-
|
| Mon 24th: |
82 *
|
4%
|
fat: 0.89g |
| |
protein: 3.12g |
| |
carbs: 15.00g |
|
1569*
|
 1487
|
| Sun 23rd: |
480 *
|
24%
|
fat: 15.69g |
| |
protein: 27.97g |
| |
carbs: 54.15g |
|
-
|
-
|
| Fri 21st: |
514 *
|
26%
|
fat: 34.89g |
| |
protein: 29.27g |
| |
carbs: 18.25g |
|
-
|
-
|
| Thu 20th: |
552 *
|
28%
|
fat: 32.09g |
| |
protein: 26.77g |
| |
carbs: 38.85g |
|
-
|
-
|
| Tue 18th: |
561 *
|
28%
|
fat: 27.89g |
| |
protein: 45.07g |
| |
carbs: 30.45g |
|
-
|
-
|
| Sat 8th: |
973 *
|
49%
|
fat: 41.19g |
| |
protein: 54.07g |
| |
carbs: 94.25g |
|
-
|
-
|
| Fri 7th: |
477 *
|
24%
|
fat: 8.01g |
| |
protein: 31.07g |
| |
carbs: 63.37g |
|
-
|
-
|
| Mon 3rd: |
690 *
|
34%
|
fat: 35.13g |
| |
protein: 44.85g |
| |
carbs: 45.44g |
|
-
|
-
|
| Sun 2nd: |
1412 *
|
71%
|
fat: 66.84g |
| |
protein: 266.91g |
| |
carbs: 158.95g |
|
-
|
-
|
| Sat 1st: |
1141 *
|
57%
|
fat: 44.49g |
| |
protein: 41.97g |
| |
carbs: 127.45g |
|
1604*
|
463
|
| August 2018 |
| Mon 27th: |
139 *
|
7%
|
fat: 8.99g |
| |
protein: 4.37g |
| |
carbs: 7.65g |
|
-
|
-
|
| Sun 26th: |
817 *
|
41%
|
fat: 45.49g |
| |
protein: 27.27g |
| |
carbs: 70.25g |
|
-
|
-
|
| Thu 23rd: |
1534 *
|
77%
|
fat: 118.49g |
| |
protein: 64.27g |
| |
carbs: 44.95g |
|
-
|
-
|
| Wed 22nd: |
1213 *
|
61%
|
fat: 48.99g |
| |
protein: 48.47g |
| |
carbs: 139.85g |
|
-
|
-
|
| Tue 21st: |
177 *
|
9%
|
fat: 14.37g |
| |
protein: 6.74g |
| |
carbs: 7.70g |
|
-
|
-
|
| Mon 20th: |
362 *
|
18%
|
fat: 8.04g |
| |
protein: 28.97g |
| |
carbs: 38.35g |
|
-
|
-
|
| Sun 19th: |
1123 *
|
56%
|
fat: 51.99g |
| |
protein: 31.67g |
| |
carbs: 122.15g |
|
-
|
-
|
| Sat 18th: |
495 *
|
25%
|
fat: 13.29g |
| |
protein: 22.71g |
| |
carbs: 70.03g |
|
-
|
-
|
