cannwarren's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Mon 1st: 430 * 17%
fat: 23.00g
|
protein: 19.24g
|
carbs: 31.00g
- -
March 2013
Tue 26th: 436 * 17%
fat: 33.64g
|
protein: 23.80g
|
carbs: 3.00g
- -
Mon 25th: 968 * 37%
fat: 65.38g
|
protein: 61.52g
|
carbs: 26.87g
- -
Fri 22nd: 1062 * 41%
fat: 58.04g
|
protein: 105.52g
|
carbs: 25.10g
- -
Thu 21st: 1181 * 45%
fat: 75.81g
|
protein: 90.99g
|
carbs: 24.73g
- -
Wed 20th: 1355 * 52%
fat: 100.39g
|
protein: 80.50g
|
carbs: 21.03g
- -
Tue 19th: 1477 * 57%
fat: 103.22g
|
protein: 109.95g
|
carbs: 36.80g
- -
Mon 18th: 1395 * 54%
fat: 91.46g
|
protein: 83.76g
|
carbs: 47.83g
- -
Thu 14th: 1576 * 61%
fat: 91.50g
|
protein: 80.66g
|
carbs: 109.66g
- -
Wed 13th: 1079 * 42%
fat: 75.00g
|
protein: 49.97g
|
carbs: 46.00g
- -
Tue 12th: 1100 * 42%
fat: 78.62g
|
protein: 53.98g
|
carbs: 43.57g
- -
Mon 4th: 1529 * 59%
fat: 86.65g
|
protein: 76.29g
|
carbs: 109.33g
3264*  1735
February 2013
Thu 28th: 811 * 31%
fat: 53.30g
|
protein: 45.24g
|
carbs: 38.90g
- -
Wed 27th: 1300 * 50%
fat: 91.46g
|
protein: 47.31g
|
carbs: 70.30g
- -
Tue 19th: 940 * 36%
fat: 57.71g
|
protein: 34.80g
|
carbs: 71.69g
- -
Mon 11th: 1052 * 40%
fat: 61.65g
|
protein: 64.15g
|
carbs: 49.33g
- -
Sun 10th: 491 * 19%
fat: 33.83g
|
protein: 22.03g
|
carbs: 25.17g
- -
Fri 8th: 834 * 32%
fat: 52.10g
|
protein: 44.54g
|
carbs: 41.48g
- -
Thu 7th: 942 * 36%
fat: 65.00g
|
protein: 50.48g
|
carbs: 27.60g
- -
Wed 6th: 781 * 30%
fat: 58.90g
|
protein: 52.14g
|
carbs: 11.80g
- -

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