| April 2011 |
| Fri 1st: |
505 *
|
27%
|
fat: 17.50g |
| |
protein: 25.00g |
| |
carbs: 64.00g |
|
2886*
|
 2381
|
| March 2011 |
| Mon 28th: |
610 *
|
28%
|
fat: 12.50g |
| |
protein: 30.00g |
| |
carbs: 92.00g |
|
-
|
-
|
| January 2011 |
| Sun 16th: |
427 *
|
19%
|
fat: 11.10g |
| |
protein: 20.60g |
| |
carbs: 61.08g |
|
-
|
-
|
| Thu 6th: |
40 *
|
2%
|
fat: 1.50g |
| |
protein: 2.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Mon 3rd: |
1646 *
|
75%
|
fat: 46.34g |
| |
protein: 83.13g |
| |
carbs: 226.51g |
|
-
|
-
|
| Sun 2nd: |
1436 *
|
65%
|
fat: 46.67g |
| |
protein: 64.80g |
| |
carbs: 191.97g |
|
-
|
-
|
| December 2010 |
| Mon 27th: |
140 *
|
6%
|
fat: 2.50g |
| |
protein: 6.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Sun 26th: |
225 *
|
10%
|
fat: 2.50g |
| |
protein: 11.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| Mon 20th: |
140 *
|
6%
|
fat: 2.50g |
| |
protein: 6.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Wed 1st: |
142 *
|
6%
|
fat: 2.55g |
| |
protein: 6.28g |
| |
carbs: 27.09g |
|
-
|
-
|
| November 2010 |
| Sat 20th: |
1436 *
|
65%
|
fat: 47.30g |
| |
protein: 62.07g |
| |
carbs: 142.40g |
|
-
|
-
|
| October 2010 |
| Fri 15th: |
755 *
|
34%
|
fat: 15.00g |
| |
protein: 55.00g |
| |
carbs: 110.00g |
|
-
|
-
|
| Thu 14th: |
1494 *
|
68%
|
fat: 43.11g |
| |
protein: 83.75g |
| |
carbs: 199.55g |
|
-
|
-
|
| Wed 6th: |
650 *
|
30%
|
fat: 11.50g |
| |
protein: 57.00g |
| |
carbs: 78.00g |
|
-
|
-
|
| Tue 5th: |
1250 *
|
57%
|
fat: 23.75g |
| |
protein: 60.84g |
| |
carbs: 205.23g |
|
-
|
-
|
| September 2010 |
| Fri 17th: |
775 *
|
35%
|
fat: 8.94g |
| |
protein: 43.44g |
| |
carbs: 138.35g |
|
-
|
-
|
| Thu 9th: |
1123 *
|
51%
|
fat: 22.60g |
| |
protein: 64.66g |
| |
carbs: 182.44g |
|
-
|
-
|
| Wed 8th: |
1707 *
|
78%
|
fat: 39.88g |
| |
protein: 120.91g |
| |
carbs: 226.47g |
|
3319*
|
1612
|
| Tue 7th: |
1674 *
|
76%
|
fat: 37.02g |
| |
protein: 77.85g |
| |
carbs: 265.53g |
|
2508*
|
834
|
| Mon 6th: |
1522 *
|
69%
|
fat: 35.51g |
| |
protein: 63.54g |
| |
carbs: 247.16g |
|
2508*
|
986
|
