Britty Boo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Wed 20th: 1311 * 77%
fat: 62.71g
|
protein: 84.57g
|
carbs: 56.43g
2640*  1329
Tue 19th: 1200 * 71%
fat: 53.50g
|
protein: 66.50g
|
carbs: 89.00g
2280*  1080
Tue 12th: 270 * 16%
fat: 12.94g
|
protein: 4.71g
|
carbs: 32.76g
- -
Fri 8th: 265 * 16%
fat: 9.09g
|
protein: 15.57g
|
carbs: 24.19g
- -
Thu 7th: 1349 * 79%
fat: 43.19g
|
protein: 80.29g
|
carbs: 164.19g
2392*  1043
Wed 6th: 1140 * 67%
fat: 45.47g
|
protein: 59.05g
|
carbs: 118.51g
2414*  1274
Tue 5th: 1177 * 69%
fat: 35.55g
|
protein: 72.82g
|
carbs: 142.71g
2389*  1212
July 2012
Mon 16th: 1220 * 72%
fat: 43.50g
|
protein: 57.90g
|
carbs: 144.30g
2057*  837
Fri 13th: 1176 * 69%
fat: 52.87g
|
protein: 60.53g
|
carbs: 85.69g
2555*  1379
Thu 12th: 1742 * 102%
fat: 86.65g
|
protein: 66.93g
|
carbs: 165.11g
2443*  701
Wed 11th: 799 * 47%
fat: 42.19g
|
protein: 42.57g
|
carbs: 74.86g
2195*  1396
Tue 10th: 1015 * 60%
fat: 41.33g
|
protein: 47.02g
|
carbs: 98.52g
2598*  1583
Tue 3rd: 500 * 29%
fat: 24.54g
|
protein: 21.12g
|
carbs: 52.45g
2315*  1815
Mon 2nd: 1730 * 102%
fat: 54.68g
|
protein: 71.67g
|
carbs: 164.23g
2675*  945
Sun 1st: 1546 * 91%
fat: 68.95g
|
protein: 65.39g
|
carbs: 167.27g
- -
June 2012
Sat 30th: 1892 * 111%
fat: 97.90g
|
protein: 79.00g
|
carbs: 179.50g
2375*  483
Fri 29th: 1532 * 90%
fat: 76.55g
|
protein: 38.28g
|
carbs: 159.00g
2538*  1006
Thu 28th: 353 * 21%
fat: 18.17g
|
protein: 34.91g
|
carbs: 14.41g
2555*  2202
Wed 27th: 1415 * 83%
fat: 57.45g
|
protein: 81.24g
|
carbs: 146.52g
3309*  1894
Tue 26th: 968 * 57%
fat: 43.70g
|
protein: 81.99g
|
carbs: 59.32g
2941*  1973

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