ryno066's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2021
Mon 27th: 209 * 7%
fat: 2.39g
|
protein: 6.12g
|
carbs: 42.67g
- -
August 2013
Sat 31st: 1010 * 32%
fat: 46.80g
|
protein: 54.30g
|
carbs: 96.30g
- -
Fri 30th: 2785 * 87%
fat: 53.79g
|
protein: 94.15g
|
carbs: 448.07g
4412*  1627
Thu 29th: 1520 * 48%
fat: 38.83g
|
protein: 81.42g
|
carbs: 228.97g
3845*  2325
Wed 28th: 2898 * 91%
fat: 95.81g
|
protein: 141.96g
|
carbs: 252.53g
4591*  1693
Tue 27th: 2970 * 93%
fat: 128.62g
|
protein: 211.46g
|
carbs: 253.71g
4342*  1372
Mon 26th: 3495 * 109%
fat: 159.90g
|
protein: 197.75g
|
carbs: 307.40g
4646*  1151
Sun 25th: 2269 * 71%
fat: 53.92g
|
protein: 98.52g
|
carbs: 209.73g
3845*  1576
Sat 24th: 4138 * 129%
fat: 119.35g
|
protein: 151.77g
|
carbs: 283.30g
3845*  293
Fri 23rd: 6131 * 192%
fat: 188.20g
|
protein: 176.90g
|
carbs: 758.80g
3845*  2286
Thu 22nd: 3359 * 105%
fat: 146.64g
|
protein: 130.52g
|
carbs: 363.43g
4149*  790
Wed 21st: 1635 * 51%
fat: 64.31g
|
protein: 156.77g
|
carbs: 98.44g
4348*  2713
Tue 20th: 2920 * 91%
fat: 122.56g
|
protein: 193.29g
|
carbs: 251.62g
4315*  1395
Mon 19th: 3160 * 99%
fat: 142.37g
|
protein: 186.88g
|
carbs: 259.54g
4895*  1735
Wed 7th: 192 * 6%
fat: 10.30g
|
protein: 2.34g
|
carbs: 22.86g
- -
Mon 5th: - - 4563* -
February 2012
Wed 29th: 1553 * 49%
fat: 83.14g
|
protein: 54.98g
|
carbs: 180.86g
3845*  2292
Tue 28th: 3075 * 96%
fat: 152.07g
|
protein: 112.20g
|
carbs: 303.82g
3845*  770
Mon 27th: 2894 * 90%
fat: 112.60g
|
protein: 100.95g
|
carbs: 349.13g
3845*  951
Sun 26th: 4002 * 125%
fat: 225.31g
|
protein: 149.43g
|
carbs: 333.65g
3845*  157
Sat 25th: 3110 * 97%
fat: 100.38g
|
protein: 87.03g
|
carbs: 344.84g
3845*  735

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