saxhaug14's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Mon 20th: 155 * 6%
fat: 1.25g
|
protein: 7.00g
|
carbs: 27.50g
- -
December 2013
Wed 11th: 1070 * 38%
fat: 67.00g
|
protein: 61.00g
|
carbs: 62.00g
- -
September 2013
Fri 6th: 614 * 22%
fat: 43.51g
|
protein: 22.29g
|
carbs: 31.72g
- -
July 2013
Mon 1st: 747 * 27%
fat: 33.88g
|
protein: 37.25g
|
carbs: 75.22g
- -
June 2013
Sun 23rd: 1768 * 63%
fat: 93.09g
|
protein: 78.60g
|
carbs: 154.91g
- -
Tue 11th: 2420 * 86%
fat: 99.94g
|
protein: 101.51g
|
carbs: 287.37g
3968*  1548
Mon 10th: 2034 73%
fat: 110.31g
|
protein: 108.13g
|
carbs: 158.10g
4418*  2384
May 2013
Tue 28th: 1105 * 39%
fat: 37.00g
|
protein: 37.50g
|
carbs: 159.25g
- -
Wed 1st: 521 * 19%
fat: 25.90g
|
protein: 11.87g
|
carbs: 67.14g
- -
April 2013
Mon 29th: 628 * 22%
fat: 26.37g
|
protein: 36.17g
|
carbs: 63.24g
- -
Fri 26th: 2816 * 101%
fat: 171.96g
|
protein: 106.49g
|
carbs: 211.89g
4324*  1508
Thu 25th: 605 * 22%
fat: 15.32g
|
protein: 23.53g
|
carbs: 96.93g
- -
Wed 24th: 1026 * 37%
fat: 36.34g
|
protein: 37.93g
|
carbs: 134.89g
- -
Mon 22nd: 938 * 34%
fat: 44.86g
|
protein: 30.61g
|
carbs: 107.64g
- -
Sun 21st: 85 * 3%
fat: 5.00g
|
protein: 2.00g
|
carbs: 9.00g
- -
Mon 15th: 390 * 14%
fat: 13.00g
|
protein: 19.51g
|
carbs: 46.64g
- -
Tue 9th: 175 * 6%
fat: 4.38g
|
protein: 5.00g
|
carbs: 30.00g
- -
Thu 4th: 1423 * 51%
fat: 79.12g
|
protein: 23.21g
|
carbs: 162.74g
- -
Wed 3rd: 2181 * 78%
fat: 105.62g
|
protein: 91.71g
|
carbs: 224.24g
- -
Tue 2nd: 4465 * 159%
fat: 218.50g
|
protein: 155.50g
|
carbs: 473.00g
- -

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