msts2012's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2012
Wed 31st: 871 * 73%
fat: 20.81g
|
protein: 41.56g
|
carbs: 136.65g
- -
Tue 30th: 839 * 70%
fat: 29.02g
|
protein: 52.09g
|
carbs: 91.91g
- -
Mon 29th: 1565 * 130%
fat: 79.07g
|
protein: 65.15g
|
carbs: 156.07g
- -
Sun 28th: 1257 105%
fat: 66.53g
|
protein: 50.15g
|
carbs: 117.86g
- -
Sat 27th: 922 77%
fat: 42.17g
|
protein: 34.63g
|
carbs: 101.79g
- -
Wed 24th: - - 3714* -
Tue 23rd: 926 * 77%
fat: 34.40g
|
protein: 52.37g
|
carbs: 104.43g
- -
April 2012
Wed 25th: 950 79%
fat: 54.63g
|
protein: 35.45g
|
carbs: 80.10g
2006*  1056
Tue 24th: 976 81%
fat: 46.77g
|
protein: 36.00g
|
carbs: 122.05g
2109  1133
Mon 23rd: 1060 88%
fat: 42.20g
|
protein: 53.51g
|
carbs: 130.08g
1545*  485

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