kankan101010's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2011
Fri 15th: 642 * 28%
fat: 16.73g
|
protein: 11.36g
|
carbs: 113.06g
- -
February 2011
Fri 4th: 925 * 40%
fat: 39.50g
|
protein: 23.00g
|
carbs: 124.00g
- -
Thu 3rd: 1270 * 55%
fat: 36.22g
|
protein: 32.83g
|
carbs: 204.64g
- -
Wed 2nd: 2085 * 91%
fat: 75.05g
|
protein: 96.90g
|
carbs: 258.35g
- -
January 2011
Mon 24th: 947 * 41%
fat: 39.23g
|
protein: 22.36g
|
carbs: 128.06g
- -
Sun 23rd: 997 * 43%
fat: 27.23g
|
protein: 36.36g
|
carbs: 163.06g
- -
Sat 22nd: 1671 * 73%
fat: 73.61g
|
protein: 43.19g
|
carbs: 216.77g
- -
October 2010
Sun 31st: 1810 * 79%
fat: 76.50g
|
protein: 59.50g
|
carbs: 230.50g
- -
July 2010
Tue 27th: 150 * 7%
fat: 6.00g
|
protein: 5.00g
|
carbs: 23.00g
- -
Sat 24th: 2077 * 90%
fat: 85.99g
|
protein: 45.47g
|
carbs: 286.58g
- -
April 2010
Sun 25th: 1667 * 72%
fat: 43.76g
|
protein: 61.31g
|
carbs: 264.63g
- -
Wed 21st: 110 * 5%
fat: 0.00g
|
protein: 1.00g
|
carbs: 29.00g
- -
Tue 20th: 1579 * 69%
fat: 46.98g
|
protein: 63.82g
|
carbs: 230.00g
- -
Sun 18th: 460 * 20%
fat: 18.50g
|
protein: 12.00g
|
carbs: 61.00g
- -
February 2010
Sun 14th: 1700 * 74%
fat: 49.16g
|
protein: 66.50g
|
carbs: 258.48g
1878*  178
Sat 13th: 1570 * 68%
fat: 50.79g
|
protein: 62.88g
|
carbs: 221.93g
1368*  202
Fri 12th: 2454 * 107%
fat: 80.73g
|
protein: 74.70g
|
carbs: 374.37g
1701*  753
Thu 11th: 1770 * 77%
fat: 59.51g
|
protein: 48.91g
|
carbs: 271.73g
1222*  548
Wed 10th: 70 * -
fat: 0.00g
|
protein: 1.00g
|
carbs: 18.00g
- -

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