hotdoctamaria's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Sun 22nd: 1113 * 70%
fat: 47.21g
|
protein: 31.91g
|
carbs: 139.46g
- -
Fri 6th: 129 * 8%
fat: 3.40g
|
protein: 5.00g
|
carbs: 19.70g
- -
January 2015
Thu 29th: 367 * 23%
fat: 11.21g
|
protein: 14.91g
|
carbs: 50.89g
2119*  1752
Wed 28th: 245 * 15%
fat: 10.01g
|
protein: 14.91g
|
carbs: 23.89g
- -
Tue 20th: 129 * 8%
fat: 3.40g
|
protein: 5.00g
|
carbs: 19.70g
2119*  1990
Mon 19th: 1155 * 72%
fat: 46.53g
|
protein: 71.44g
|
carbs: 115.06g
2213*  1058
Sat 17th: 1012 * 63%
fat: 30.69g
|
protein: 56.29g
|
carbs: 126.59g
2122*  1110
Fri 16th: 1179 * 74%
fat: 32.42g
|
protein: 71.10g
|
carbs: 150.36g
2122*  943
Thu 15th: 1083 * 68%
fat: 37.41g
|
protein: 47.76g
|
carbs: 138.37g
- -
Wed 14th: 1357 * 85%
fat: 70.18g
|
protein: 54.52g
|
carbs: 126.43g
2378*  1021
Tue 13th: - - 2122* -
Mon 12th: 1267 * 79%
fat: 52.91g
|
protein: 58.61g
|
carbs: 139.19g
2122*  855
Sun 11th: 1061 * 66%
fat: 40.93g
|
protein: 38.94g
|
carbs: 137.73g
2122*  1061
Sat 10th: 1386 * 87%
fat: 70.30g
|
protein: 70.99g
|
carbs: 118.50g
2305*  919
Fri 9th: 1785 * 112%
fat: 79.86g
|
protein: 60.17g
|
carbs: 208.17g
2305*  520
Thu 8th: 1500 * 94%
fat: 60.38g
|
protein: 52.12g
|
carbs: 189.62g
2122*  622
Wed 7th: 1382 * 86%
fat: 53.86g
|
protein: 55.31g
|
carbs: 165.01g
2213*  831
Tue 6th: 1399 * 87%
fat: 79.72g
|
protein: 76.85g
|
carbs: 94.33g
2122*  723
Mon 5th: 1584 * 99%
fat: 81.57g
|
protein: 61.65g
|
carbs: 153.95g
2122*  538
Sun 4th: 1769 * 111%
fat: 94.30g
|
protein: 61.63g
|
carbs: 167.46g
2305*  536
Sat 3rd: 1505 * 94%
fat: 69.62g
|
protein: 81.39g
|
carbs: 134.28g
2122*  617

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