hotdoctamaria's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Fri 29th: 356 * 22%
fat: 10.71g
|
protein: 24.54g
|
carbs: 39.93g
- -
Thu 28th: 1706 * 107%
fat: 34.01g
|
protein: 79.77g
|
carbs: 284.45g
- -
Wed 27th: 950 * 59%
fat: 11.77g
|
protein: 29.31g
|
carbs: 200.04g
- -
Tue 26th: 995 * 62%
fat: 24.71g
|
protein: 59.51g
|
carbs: 137.14g
- -
Mon 25th: 1330 * 83%
fat: 64.73g
|
protein: 61.81g
|
carbs: 127.91g
- -
Sun 24th: 1370 * 86%
fat: 44.80g
|
protein: 60.76g
|
carbs: 180.55g
- -
Sat 23rd: 1540 * 96%
fat: 54.06g
|
protein: 116.51g
|
carbs: 145.98g
- -
Fri 22nd: 1257 * 79%
fat: 45.79g
|
protein: 113.42g
|
carbs: 94.25g
- -
Thu 21st: 1401 * 88%
fat: 35.63g
|
protein: 56.22g
|
carbs: 222.42g
- -
Wed 20th: 1114 * 70%
fat: 21.53g
|
protein: 49.18g
|
carbs: 198.67g
- -
Tue 19th: 927 * 58%
fat: 34.06g
|
protein: 46.68g
|
carbs: 116.02g
- -
Mon 18th: 1280 * 80%
fat: 47.27g
|
protein: 50.93g
|
carbs: 177.66g
- -
Sun 17th: 1387 * 87%
fat: 43.38g
|
protein: 46.47g
|
carbs: 203.26g
- -
Sat 16th: 998 * 62%
fat: 22.36g
|
protein: 54.47g
|
carbs: 148.50g
- -
Fri 15th: 1379 * 86%
fat: 33.47g
|
protein: 49.35g
|
carbs: 162.89g
- -
Thu 14th: 1327 * 83%
fat: 20.75g
|
protein: 57.96g
|
carbs: 242.90g
- -
Wed 13th: 1318 * 82%
fat: 27.03g
|
protein: 44.22g
|
carbs: 248.15g
- -
Tue 12th: 1120 * 70%
fat: 30.14g
|
protein: 42.48g
|
carbs: 181.79g
- -
Mon 11th: 793 * 50%
fat: 11.87g
|
protein: 17.46g
|
carbs: 164.49g
- -
Sun 10th: 1690 * 106%
fat: 50.34g
|
protein: 51.60g
|
carbs: 267.68g
- -

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