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hotdoctamaria's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2011
Tue 12th: 613 * 34%
fat: 15.50g
|
protein: 43.06g
|
carbs: 74.49g
- -
Sun 10th: 860 * 48%
fat: 37.23g
|
protein: 27.86g
|
carbs: 104.58g
- -
Sat 9th: 1793 * 100%
fat: 96.78g
|
protein: 73.66g
|
carbs: 149.67g
- -
Fri 8th: 1360 * 76%
fat: 51.53g
|
protein: 75.62g
|
carbs: 142.75g
- -
Thu 7th: 1281 * 71%
fat: 64.01g
|
protein: 59.35g
|
carbs: 115.43g
- -
Wed 6th: 568 * 32%
fat: 22.20g
|
protein: 25.40g
|
carbs: 66.59g
- -
Tue 5th: 1711 * 95%
fat: 73.46g
|
protein: 70.47g
|
carbs: 187.59g
- -
Mon 4th: 1825 * 101%
fat: 78.11g
|
protein: 69.89g
|
carbs: 207.16g
- -
Sun 3rd: 1696 * 94%
fat: 43.01g
|
protein: 71.29g
|
carbs: 257.03g
- -
Sat 2nd: 1618 * 90%
fat: 44.47g
|
protein: 88.32g
|
carbs: 220.89g
1952*  334
Fri 1st: 1471 * 82%
fat: 59.32g
|
protein: 78.70g
|
carbs: 157.30g
1920*  449
March 2011
Thu 31st: 1546 * 86%
fat: 82.69g
|
protein: 61.27g
|
carbs: 132.87g
2118*  572
Wed 30th: 1787 * 99%
fat: 77.14g
|
protein: 51.90g
|
carbs: 216.20g
2351*  564
Tue 29th: 1783 * 99%
fat: 76.35g
|
protein: 54.14g
|
carbs: 219.45g
2085*  302
Mon 28th: 1981 * 110%
fat: 69.99g
|
protein: 115.10g
|
carbs: 220.68g
1912*  69
Sun 27th: 2042 * 113%
fat: 89.08g
|
protein: 77.59g
|
carbs: 235.81g
1927*  115
Sat 26th: 2040 * 113%
fat: 85.47g
|
protein: 93.04g
|
carbs: 226.27g
2274*  234
Fri 25th: 1822 * 101%
fat: 70.67g
|
protein: 84.72g
|
carbs: 218.35g
1927*  105
Thu 24th: 1601 * 89%
fat: 60.41g
|
protein: 113.85g
|
carbs: 147.91g
2100*  499
Wed 23rd: 1821 * 101%
fat: 75.51g
|
protein: 70.26g
|
carbs: 217.23g
1957*  136

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