hannanarwhal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2020
Tue 25th: 545 * 50%
fat: 15.75g
|
protein: 24.00g
|
carbs: 81.50g
- -
April 2019
Tue 23rd: 331 * 30%
fat: 3.32g
|
protein: 25.54g
|
carbs: 52.82g
1957*  1626
March 2019
Tue 19th: 941 * 86%
fat: 14.51g
|
protein: 41.61g
|
carbs: 172.58g
- -
Fri 8th: 497 * 38%
fat: 8.62g
|
protein: 16.15g
|
carbs: 91.51g
- -
Wed 6th: 494 * 38%
fat: 2.06g
|
protein: 6.55g
|
carbs: 122.20g
- -
February 2019
Wed 27th: 1072 * 82%
fat: 18.88g
|
protein: 47.44g
|
carbs: 192.79g
2030*  958
Tue 26th: 1225 * 94%
fat: 14.64g
|
protein: 52.20g
|
carbs: 245.09g
- -
Sat 23rd: 817 * 63%
fat: 22.35g
|
protein: 47.61g
|
carbs: 110.52g
- -
Tue 19th: 1017 * 78%
fat: 23.93g
|
protein: 102.01g
|
carbs: 131.18g
- -
Fri 15th: 1175 * 90%
fat: 39.55g
|
protein: 75.76g
|
carbs: 157.22g
1842*  667
Thu 14th: 1263 * 97%
fat: 31.61g
|
protein: 157.47g
|
carbs: 108.81g
2566*  1303
Wed 13th: 1231 * 95%
fat: 29.36g
|
protein: 168.17g
|
carbs: 94.01g
2673*  1442
Tue 12th: 1204 * 93%
fat: 31.96g
|
protein: 156.11g
|
carbs: 82.96g
2502*  1298
Mon 11th: 1271 * 98%
fat: 34.80g
|
protein: 148.58g
|
carbs: 116.00g
1752*  481
Sun 10th: 1334 * 103%
fat: 27.89g
|
protein: 171.30g
|
carbs: 119.91g
2226*  892
Sat 9th: 1169 * 90%
fat: 21.46g
|
protein: 153.87g
|
carbs: 107.12g
2792*  1623
Fri 8th: 1356 * 104%
fat: 28.60g
|
protein: 189.70g
|
carbs: 109.24g
2792*  1436
Thu 7th: 1252 * 96%
fat: 21.47g
|
protein: 191.61g
|
carbs: 92.58g
2500*  1248
Wed 6th: 1246 * 96%
fat: 27.32g
|
protein: 125.19g
|
carbs: 141.90g
2670*  1424
Tue 5th: 1234 * 95%
fat: 27.69g
|
protein: 160.59g
|
carbs: 108.88g
2698*  1464

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