| December 2023 |
| Fri 1st: |
1105 *
|
69%
|
fat: 65.04g |
| |
protein: 74.11g |
| |
carbs: 64.67g |
|
-
|
-
|
| September 2022 |
| Wed 7th: |
1194 *
|
80%
|
fat: 50.23g |
| |
protein: 88.66g |
| |
carbs: 101.62g |
|
-
|
-
|
| Tue 6th: |
1383 *
|
92%
|
fat: 66.70g |
| |
protein: 103.47g |
| |
carbs: 127.09g |
|
-
|
-
|
| August 2022 |
| Wed 24th: |
1195 *
|
82%
|
fat: 98.61g |
| |
protein: 56.16g |
| |
carbs: 21.60g |
|
-
|
-
|
| Tue 23rd: |
1325 *
|
91%
|
fat: 102.73g |
| |
protein: 72.16g |
| |
carbs: 32.67g |
|
-
|
-
|
| Sat 13th: |
351 *
|
24%
|
fat: 29.87g |
| |
protein: 13.84g |
| |
carbs: 9.58g |
|
-
|
-
|
| Fri 12th: |
1127 *
|
77%
|
fat: 87.96g |
| |
protein: 60.38g |
| |
carbs: 31.33g |
|
-
|
-
|
| Thu 11th: |
1167 *
|
80%
|
fat: 92.27g |
| |
protein: 61.80g |
| |
carbs: 26.10g |
|
-
|
-
|
| Wed 10th: |
1001 *
|
69%
|
fat: 84.49g |
| |
protein: 45.15g |
| |
carbs: 17.40g |
|
-
|
-
|
| Tue 9th: |
1081 *
|
74%
|
fat: 77.05g |
| |
protein: 73.61g |
| |
carbs: 27.26g |
|
-
|
-
|
| Mon 8th: |
1105 *
|
76%
|
fat: 78.67g |
| |
protein: 81.06g |
| |
carbs: 34.35g |
|
-
|
-
|
| Tue 2nd: |
773 *
|
53%
|
fat: 46.97g |
| |
protein: 57.67g |
| |
carbs: 40.93g |
|
-
|
-
|
| Mon 1st: |
1179 *
|
81%
|
fat: 67.20g |
| |
protein: 93.79g |
| |
carbs: 61.59g |
|
-
|
-
|
| July 2022 |
| Wed 27th: |
1197 *
|
82%
|
fat: 95.00g |
| |
protein: 63.33g |
| |
carbs: 32.15g |
|
-
|
-
|
| June 2022 |
| Sun 19th: |
1231 *
|
85%
|
fat: 103.83g |
| |
protein: 57.72g |
| |
carbs: 23.94g |
|
-
|
-
|
| Fri 17th: |
1222 *
|
84%
|
fat: 90.69g |
| |
protein: 72.28g |
| |
carbs: 37.07g |
|
-
|
-
|
| Thu 16th: |
1194 *
|
82%
|
fat: 90.42g |
| |
protein: 67.54g |
| |
carbs: 35.07g |
|
-
|
-
|
| Wed 15th: |
1432 *
|
98%
|
fat: 111.57g |
| |
protein: 73.08g |
| |
carbs: 42.47g |
|
-
|
-
|
