slm1401's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sun 28th: 640 * 64%
fat: 40.00g
|
protein: 73.10g
|
carbs: 8.90g
- -
July 2014
Mon 7th: 1199 * 120%
fat: 87.85g
|
protein: 76.70g
|
carbs: 89.28g
- -
Sun 6th: 1007 * 101%
fat: 97.19g
|
protein: 72.82g
|
carbs: 30.26g
- -
June 2012
Mon 25th: 431 * 43%
fat: 3.28g
|
protein: 13.41g
|
carbs: 90.05g
- -
Fri 8th: 569 * 57%
fat: 6.75g
|
protein: 15.23g
|
carbs: 118.82g
- -
Thu 7th: 466 * 47%
fat: 8.64g
|
protein: 16.03g
|
carbs: 78.62g
- -
Wed 6th: 938 * 94%
fat: 21.48g
|
protein: 35.36g
|
carbs: 151.98g
2471*  1533
Tue 5th: 281 * 28%
fat: 8.47g
|
protein: 8.74g
|
carbs: 42.89g
- -
Mon 4th: 2772 * 277%
fat: 94.12g
|
protein: 77.13g
|
carbs: 227.01g
- -
Sun 3rd: 957 * 96%
fat: 16.19g
|
protein: 22.96g
|
carbs: 158.18g
2044*  1087
Sat 2nd: 993 * 99%
fat: 22.10g
|
protein: 35.87g
|
carbs: 167.60g
- -
Fri 1st: 1115 * 112%
fat: 29.74g
|
protein: 61.86g
|
carbs: 155.03g
- -
May 2012
Thu 31st: 1000 * 100%
fat: 26.82g
|
protein: 19.48g
|
carbs: 178.56g
- -
Wed 30th: 978 * 98%
fat: 19.42g
|
protein: 33.62g
|
carbs: 171.45g
2512*  1534
Tue 29th: 1034 * 103%
fat: 23.88g
|
protein: 78.12g
|
carbs: 130.82g
- -
April 2012
Mon 23rd: 1554 * 155%
fat: 41.46g
|
protein: 92.02g
|
carbs: 213.62g
2313*  759

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